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View All Cables Exercise Videos

Welcome to the cables exercises page! Below you'll find a list of all the cables exercises we have listed in our datatbase. Each cables exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

CABLES EXERCISES LIST:

Abs Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Crunch	Abs	None	Isolation
Twisting Cable Crunch	Abs	None	Compound
Lying Cable Crunch	Abs	None	Isolation
Twisting Lying Cable Crunch	Abs	None	Isolation
Seated Cable Crunch	Abs	None	Isolation
Standing Cable Crunch	Abs	None	Isolation
Decline Bench Cable Crunch	Abs	None	Isolation
Decline Cable Knee Raise	Abs	None	Compound
Lying Cable Knee Raise	Abs	None	Compound
One Leg Lying Cable Knee Raise	Abs	None	Compound
Wood Chop	Abs	Shoulders	Compound
Low Wood Chop	Abs	Shoulders	Compound
Standing Oblique Cable Crunch	Abs	None	Isolation

Back Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Seated Cable Row	Back	Biceps	Compound
One Arm Seated Cable Row	Back	Biceps	Compound
Seated Row Using Rope	Back	Biceps	Compound
Rope Crossover Seated Row	Back	Biceps	Compound
Standing One Arm Cable Row	Back	Biceps	Compound
Seated High Cable Row	Back	Biceps	Compound
Incline Bench Cable Row	Back	Biceps	Compound
Reverse Grip Incline Bench Cable Row	Back	Biceps	Compound
Incline Bench Cable Row (Rope Extension)	Back	Biceps	Compound
Cable Palm Rotational Row	Back	Biceps	Compound
Lying Cable Pullover	Back	Chest	Isolation
Lying Cable Pullover (Rope Extension)	Back	Chest	Isolation

Bicep Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Curl	Biceps	None	Isolation
Close Grip Cable Curl	Biceps	None	Isolation
Wide Grip Cable Curl	Biceps	None	Isolation
Rope Cable Curl	Biceps	None	Isolation
Seated Cable Curl	Biceps	None	Isolation
Squatting Cable Curl	Biceps	None	Isolation
Cable Drag Curl	Biceps	None	Isolation
Cable Concentration Curl	Biceps	None	Isolation
Cable Preacher Curl	Biceps	None	Isolation
Rope Cable Preacher Curl	Biceps	Forearms	Isolation
One Arm Cable Curl	Biceps	None	Isolation
Lying Cable Curl (floor)	Biceps	None	Isolation
Lying High Pulley Cable Curl	Biceps	None	Isolation
Lying High Pulley Close Grip Cable Curl	Biceps	None	Isolation
Two Arm Low Pulley Cable Curl	Biceps	None	Isolation
Standing High Pulley Cable Curl	Biceps	None	Isolation
Two Arm Cable Curl On Incline Bench	Biceps	none	Isolation

Calf Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Calf Raise	Calves	None	Isolation
One Leg Cable Calf Raise	Calves	None	Isolation

Chest Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Crossovers (bent over)	Chest	Shoulders	Isolation
Cable Crossovers (standing straight up)	Chest	Shoulders	Isolation
Cable Crossovers (mid chest)	Chest	Shoulders	Isolation
Cable Crossovers (upper chest)	Chest	Shoulders	Isolation
Cable Lower Chest Raise	Chest	Shoulders	Isolation
Cable Inner Chest Press	Chest	Shoulders	Compound
Flat Bench Cable Flys	Chest	Shoulders	Isolation
Incline Cable Flys	Chest	Shoulders	Isolation
Decline Cable Flys	Chest	Shoulders	Isolation

Forearm Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Reverse One Arm Cable Curl	Forearms	Biceps	Isolation
Reverse Grip Cable Curl	Forearms	Biceps	Isolation
Reverse Cable Preacher Curl	Forearms	Biceps	Isolation
Seated Cable Wrist Curl	Forearms	None	Isolation
Reverse Grip Seated Cable Wrist Curl	Forearms	None	Isolation
Standing Cable Reverse Curl	Forearms	Biceps	Isolation
Standing Cable Wrist Curl (behind back)	Forearms	None	Isolation

Glutes Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No cables exercises were found for this muscle group.

Hamstring Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Standing Cable Hamstring Curl	Hamstrings	Glutes	Isolation
Lying Cable Hamstring Curl	Hamstrings	Glutes	Isolation
One Leg Lying Cable Hamstring Curl	Hamstrings	Glutes	Isolation

Quadriceps Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Hip Adduction	Quadriceps	Hip Flexors	Isolation
Cable Hip Abduction	Quadriceps	Hip Flexors	Isolation

Shoulder Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Front Raise	Shoulders	None	Isolation
One Arm Cable Front Raise	Shoulders	None	Isolation
Lying Cable Front Raise	Shoulders	None	Isolation
Cable Lateral Raise	Shoulders	None	Isolation
One Arm Cable Lateral Raise	Shoulders	None	Isolation
Cable Reverse Fly	Shoulders	None	Isolation
One Arm Cable Reverse Fly	Shoulders	None	Isolation

Traps Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Shrug	Traps	None	Isolation
Cable Upright Row	Traps	Shoulders, Biceps	Compound
Lying Cable Shrug	Traps	None	Isolation
Lying Cable Upright Row	Traps	Shoulders, Biceps	Compound
Seated Cable Shrug	Traps	None	Isolation

Triceps Cables Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Tricep Extension	Triceps	None	Isolation
Reverse Grip Cable Tricep Extension	Triceps	None	Isolation
Cable Tricep Extension With Rope	Triceps	None	Isolation
Cable Tricep Extension With V-Bar	Triceps	None	Isolation
Lying Cable Tricep Extension	Triceps	None	Isolation
Incline Cable Tricep Extension	Triceps	None	Isolation
Incline Cable Tricep Extension (rope extension)	Triceps	None	Isolation
Lying On Floor Tricep Extension (rope extension)	Triceps	None	Isolation
High Pulley Overhead Tricep Extension	Triceps	None	Isolation
High Pulley Overhead Tricep Extension (rope extension)	Triceps	None	Isolation
Kneeling Overhead Tricep Extension Over Flat Bench	Triceps	None	Isolation
Standing Two Arm Tricep Cable Extension	Triceps	None	Isolation
Standing Low Pulley Overhead Tricep Extension	Triceps	None	Isolation
Standing Low Pulley Overhead Tricep Extension (rope extension)	Triceps	None	Isolation
Seated Low Pulley Overhead Tricep Extension	Triceps	None	Isolation
Seated Low Pulley Overhead Tricep Extension (rope extension)	Triceps	None	Isolation
One Arm Seated Overhead Tricep Extension	Triceps	None	Isolation
Reverse Grip One Arm Seated Overhead Tricep Extension	Triceps	None	Isolation
One Arm Standing Overhead Cable Tricep Extension	Triceps	None	Isolation
Reverse Grip One Arm Standing Overhead Cable Tricep Extension	Triceps	None	Isolation
One Arm Cable Tricep Extension	Triceps	None	Isolation
Reverse One Arm Cable Tricep Extension	Triceps	None	Isolation
Cable Tricep Kickback	Triceps	None	Isolation
Reverse Grip Cable Tricep Kickback	Triceps	None	Isolation
Two Arm Cable Tricep Kickback	Triceps	None	Isolation
Cable Concentration Tricep Extension	Triceps	None	Isolation

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