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View All Cables Exercise Videos

Welcome to the Cables exercises page! Below you'll find a list of all the Cables exercises we have listed in our database. Each Cables exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can quickly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

Cables Exercises List

Abs Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Crunch Abs None Isolation
Decline Bench Cable Crunch Abs None Isolation
Decline Cable Knee Raise Abs None Compound
Low Wood Chop Abs Shoulders Compound
Lying Cable Crunch Abs None Isolation
Lying Cable Knee Raise Abs None Compound
One Leg Lying Cable Knee Raise Abs None Compound
Seated Cable Crunch Abs None Isolation
Standing Cable Crunch Abs None Isolation
Standing Oblique Cable Crunch Abs None Isolation
Twisting Cable Crunch Abs None Compound
Twisting Lying Cable Crunch Abs None Isolation
Wood Chop Abs Shoulders Compound

Back Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Palm Rotational Row Back Biceps Compound
Incline Bench Cable Row Back Biceps Compound
Incline Bench Cable Row (Rope Extension) Back Biceps Compound
Lying Cable Pullover Back Chest Isolation
Lying Cable Pullover (Rope Extension) Back Chest Isolation
One Arm Seated Cable Row Back Biceps Compound
Reverse Grip Incline Bench Cable Row Back Biceps Compound
Rope Crossover Seated Row Back Biceps Compound
Seated Cable Row Back Biceps Compound
Seated High Cable Row Back Biceps Compound
Seated Row Using Rope Back Biceps Compound
Standing One Arm Cable Row Back Biceps Compound

Biceps Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Concentration Curl Biceps None Isolation
Cable Curl Biceps None Isolation
Cable Drag Curl Biceps None Isolation
Cable Preacher Curl Biceps None Isolation
Close Grip Cable Curl Biceps None Isolation
Lying Cable Curl (floor) Biceps None Isolation
Lying High Pulley Cable Curl Biceps None Isolation
Lying High Pulley Close Grip Cable Curl Biceps None Isolation
One Arm Cable Curl Biceps None Isolation
Rope Cable Curl Biceps Forearms Isolation
Rope Cable Preacher Curl Biceps Forearms Isolation
Seated Cable Curl Biceps None Isolation
Squatting Cable Curl Biceps None Isolation
Standing High Pulley Cable Curl Biceps None Isolation
Two Arm Cable Curl On Incline Bench Biceps None Isolation
Two Arm Low Pulley Cable Curl Biceps None Isolation
Wide Grip Cable Curl Biceps None Isolation

Calves Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Calf Raise Calves None Isolation
One Leg Cable Calf Raise Calves None Isolation

Chest Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Chest Press Chest Shoulders, Triceps Compound
Cable Crossovers (bent over) Chest Shoulders Isolation
Cable Crossovers (mid chest) Chest Shoulders Isolation
Cable Crossovers (standing straight up) Chest Shoulders Isolation
Cable Crossovers (upper chest) Chest Shoulders Isolation
Cable Inner Chest Press Chest Shoulders Compound
Cable Lower Chest Raise Chest Shoulders Isolation
Decline Cable Flys Chest Shoulders Isolation
Flat Bench Cable Flys Chest Shoulders Isolation
Incline Cable Flys Chest Shoulders Isolation

Forearms Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Reverse Cable Preacher Curl Forearms Biceps Isolation
Reverse Grip Cable Curl Forearms Biceps Isolation
Reverse Grip Seated Cable Wrist Curl Forearms None Isolation
Reverse One Arm Cable Curl Forearms Biceps Isolation
Seated Cable Wrist Curl Forearms None Isolation
Standing Cable Reverse Curl Forearms Biceps Isolation
Standing Cable Wrist Curl (behind back) Forearms None Isolation

Glutes Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Hip Abduction Glutes, Hamstrings, Quadriceps None Isolation
Cable Hip Adduction Glutes, Hamstrings, Quadriceps None Isolation

Hamstrings Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Hip Abduction Glutes, Hamstrings, Quadriceps None Isolation
Cable Hip Adduction Glutes, Hamstrings, Quadriceps None Isolation
Lying Cable Hamstring Curl Hamstrings None Isolation
One Leg Lying Cable Hamstring Curl Hamstrings None Isolation
Standing Cable Hamstring Curl Hamstrings None Isolation

Quadriceps Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Hip Abduction Glutes, Hamstrings, Quadriceps None Isolation
Cable Hip Adduction Glutes, Hamstrings, Quadriceps None Isolation

Shoulders Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Front Raise Shoulders None Isolation
Cable Lateral Raise Shoulders None Isolation
Cable Reverse Fly Shoulders None Isolation
Lying Cable Front Raise Shoulders None Isolation
One Arm Cable Front Raise Shoulders None Isolation
One Arm Cable Lateral Raise Shoulders None Isolation
One Arm Cable Reverse Fly Shoulders None Isolation

Traps Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Shrug Traps None Isolation
Cable Upright Row Traps Biceps, Shoulders Compound
Lying Cable Shrug Traps None Isolation
Lying Cable Upright Row Traps Biceps Compound
Seated Cable Shrug Traps None Isolation

Triceps Cables Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Concentration Tricep Extension Triceps None Isolation
Cable Tricep Extension Triceps None Isolation
Cable Tricep Extension With Rope Triceps None Isolation
Cable Tricep Extension With V-Bar Triceps None Isolation
Cable Tricep Kickback Triceps None Isolation
High Pulley Overhead Tricep Extension Triceps None Isolation
High Pulley Overhead Tricep Extension (rope extension) Triceps None Isolation
Incline Cable Tricep Extension Triceps None Isolation
Incline Cable Tricep Extension (rope extension) Triceps None Isolation
Kneeling Overhead Tricep Extension Over Flat Bench Triceps None Isolation
Lying Cable Tricep Extension Triceps None Isolation
Lying On Floor Tricep Extension (rope extension) Triceps None Isolation
One Arm Cable Tricep Extension Triceps None Isolation
One Arm Seated Overhead Tricep Extension Triceps None Isolation
One Arm Standing Overhead Cable Tricep Extension Triceps None Isolation
Reverse Grip Cable Tricep Extension Triceps None Isolation
Reverse Grip Cable Tricep Kickback Triceps None Isolation
Reverse Grip One Arm Seated Overhead Tricep Extension Triceps None Isolation
Reverse Grip One Arm Standing Overhead Cable Tricep Extension Triceps None Isolation
Reverse One Arm Cable Tricep Extension Triceps None Isolation
Seated Low Pulley Overhead Tricep Extension Triceps None Isolation
Seated Low Pulley Overhead Tricep Extension (rope extension) Triceps None Isolation
Standing Low Pulley Overhead Tricep Extension Triceps None Isolation
Standing Low Pulley Overhead Tricep Extension (rope extension) Triceps None Isolation
Standing Two Arm Tricep Cable Extension Triceps None Isolation
Two Arm Cable Tricep Kickback Triceps None Isolation

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