Cable Upright Row Exercise Video
Cable Upright Row exercise video and guide. Learn how to do a Cable Upright Row using currect technique by playing the video below or looking at the pictures. You'll also find Cable Upright Row instuctions and tips. If you need help with Cable Upright Row's ask on our Muscle Building Forum.
Cable Upright Row Information:
| » Primary target muscle: | Traps, middle back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | Cable pulley, straight bar |
Cable Upright Row Start Position:
Cable Upright Row Mid Position:
Cable Upright Row Instructions:
Set the cable pulley to the lowest setting, attach the straight bar and set the weight you want to lift on the stack. Stand facing the cable pulley and grasp the bar with an overhand grip (palms facing down) with your hands about 10in (25cm) apart. Keeping your back straight and the bar close to your body, pull the bar up until it reaches your upper chest, then slowly lower to starting position. Repeat.
Tips and Safety Advice:
It's important that you keep your body tight and straight and keep the bar close to your body when you're pulling it up.
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