Standing Cable Flys Exercise Video
Standing Cable Flys exercise video and guide. Learn how to do a Standing Cable Flys using currect technique by playing the video below or looking at the pictures. You'll also find Standing Cable Flys instuctions and tips. If you need help with Standing Cable Flys's ask on our Muscle Building Forum.
Standing Cable Flys Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Shoulders |
| » Exercise type: | Isolation |
| » Equipment used: | Cable pulley machine |
Standing Cable Flys Start Position:
Standing Cable Flys Mid Position:
Standing Cable Flys Instructions:
Set up back rest so it's full extended. Adjust the height of the cable pulleys to your chest height. Grab a pulley in each hand an stand with your back firmly against the back support. Keeping your elbows slightly bent and rotating at the shoulders, pull the weight out in front of you (see pic). Slowly lower the weight back to your sides. Repeat for desired reps.
Tips and Safety Advice:
Stand up straight and keep your mid-section tight at all times. Do not lean forward. Keep your elbows slightly bent and rotate at your shoulders only. Squeeze your chest muscles at the top of the movement to get the full benefits from the cable fly.
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