Overhead Tricep Extension (rope) Exercise Video
Overhead Tricep Extension (rope) exercise video and guide. Learn how to do a Overhead Tricep Extension (rope) using currect technique by playing the video below or looking at the pictures. You'll also find Overhead Tricep Extension (rope) instuctions and tips. If you need help with Overhead Tricep Extension (rope)'s ask on our Muscle Building Forum.
Overhead Tricep Extension (rope) Information:
| » Primary target muscle: | Triceps |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Cable Machine, Rope |
Overhead Tricep Extension (rope) Start Position:
Overhead Tricep Extension (rope) Mid Position:
Overhead Tricep Extension (rope) Instructions:
Attach the rope to the cable machine. Set the height of the pulley to about 10" above your head. Grasp the rope at the end with both hands and thumbs facing inwards. Turn away from the cable machine, lean forward and extend your arms out fully in front of you. This is the start of the exercise. Bending at your elbows, let the weight down until your hands almost touch your head. Push back to starting position. Repeat for desired reps.
Tips and Safety Advice:
As with most tricep exercises only light weights are needed. Keep your ebows pointing in front of you at all times, resist the urge to flair them out. Make sure you use a full range of motion.
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