Lat Pull Down Exercise Video
Lat Pull Down exercise video and guide. Learn how to do a Lat Pull Down using currect technique by playing the video below or looking at the pictures. You'll also find Lat Pull Down instuctions and tips. If you need help with Lat Pull Down's ask on our Muscle Building Forum.
Lat Pull Down Information:
| » Primary target muscle: | Lats |
| » Secondary muscles: | Biceps, upper back |
| » Exercise type: | Compound |
| » Equipment used: | Lat pull down |
Lat Pull Down Start Position:
Lat Pull Down Mid Position:
Lat Pull Down Instructions:
Sit on the seat with your thighs under padded supports. Grasp the bar with thumbs facing inwards and hands slightly wider than shoulder width apart. Pull bar down until it almost touches the top of your chest. Pause, and return bar to starting position with arms fully extended. Repeat for desired reps.
Tips and Safety Advice:
Don't lean back too far. Don't swing the weight down. Focus on using your lats to do the work rather than your biceps. Squeeze your lats when the bar gets down!
Build muscle faster and stay motivated - become a member of M&S!
