One Arm Cable Tricep Extension Video & Instructions

One Arm Cable Tricep Extension video exercise guide. On this page you'll learn how to do a One Arm Cable Tricep Extension using the correct technique. Below you'll find the One Arm Cable Tricep Extension video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the one arm tricep extension by attaching a single grip handle to a high pulley cable and selecting the weight you want to use on the stack. Stand facing the machine and grasp the handle with an overhand (palms facing down) grip. Pull your elbow down and keep it tucked in at your wide. You can use your free arm for support. Keeping your body fixed, slowly extend the arm as far as possible. Pause and squeeze the tricep muscle, then slowly lower the weight. Repeat this motion for desired reps, then repeat for the wright arm.

Tips:

All of your body should remain still throughout the movement and your elbow should remain tucked in at your side. Do not move your elbow at all! Squeeze the tricep muscle for a count of 2 at the top of the movement for added intensity.

More Cables Triceps Exercises:

  1. Cable Tricep Extension
  2. Reverse Grip Cable Tricep Extension
  3. Cable Tricep Extension With Rope
  4. Cable Tricep Extension With V-Bar
  5. Lying Cable Tricep Extension
  6. Incline Cable Tricep Extension
  7. Incline Cable Tricep Extension (rope extension)
  8. Lying On Floor Tricep Extension (rope extension)
  9. High Pulley Overhead Tricep Extension
  10. High Pulley Overhead Tricep Extension (rope extension)
  11. Kneeling Overhead Tricep Extension Over Flat Bench
  12. Standing Two Arm Tricep Cable Extension
  13. Standing Low Pulley Overhead Tricep Extension
  14. Standing Low Pulley Overhead Tricep Extension (rope extension)
  15. Seated Low Pulley Overhead Tricep Extension
  16. Seated Low Pulley Overhead Tricep Extension (rope extension)
  17. One Arm Seated Overhead Tricep Extension
  18. Reverse Grip One Arm Seated Overhead Tricep Extension
  19. One Arm Standing Overhead Cable Tricep Extension
  20. Reverse Grip One Arm Standing Overhead Cable Tricep Extension
  21. One Arm Cable Tricep Extension
  22. Reverse One Arm Cable Tricep Extension
  23. Cable Tricep Kickback
  24. Reverse Grip Cable Tricep Kickback
  25. Two Arm Cable Tricep Kickback
  26. Cable Concentration Tricep Extension

EXERCISE PROFILE

Primary Muscle(s):
Triceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Cables

Excercise Pictures