One Arm Cable Tricep Extension Exercise Video

Exercise Instructions:

Setup for the one arm tricep extension by attaching a single grip handle to a high pulley cable and selecting the weight you want to use on the stack. Stand facing the machine and grasp the handle with an overhand (palms facing down) grip. Pull your elbow down and keep it tucked in at your wide. You can use your free arm for support. Keeping your body fixed, slowly extend the arm as far as possible. Pause and squeeze the tricep muscle, then slowly lower the weight. Repeat this motion for desired reps, then repeat for the wright arm.

Tips & Advice:

All of your body should remain still throughout the movement and your elbow should remain tucked in at your side. Do not move your elbow at all! Squeeze the tricep muscle for a count of 2 at the top of the movement for added intensity.

More Cables Triceps Exercises:

1. Cable Tricep Extension
2. Reverse Grip Cable Tricep Extension
3. Cable Tricep Extension With Rope
4. Cable Tricep Extension With V-Bar
5. Lying Cable Tricep Extension
6. Incline Cable Tricep Extension
7. Incline Cable Tricep Extension (rope extension)
8. Lying On Floor Tricep Extension (rope extension)
9. High Pulley Overhead Tricep Extension
10. High Pulley Overhead Tricep Extension (rope extension)
11. Kneeling Overhead Tricep Extension Over Flat Bench
12. Standing Two Arm Tricep Cable Extension
13. Standing Low Pulley Overhead Tricep Extension
14. Standing Low Pulley Overhead Tricep Extension (rope extension)
15. Seated Low Pulley Overhead Tricep Extension (rope extension)
16. One Arm Seated Overhead Tricep Extension
17. Reverse Grip One Arm Seated Overhead Tricep Extension
18. One Arm Standing Overhead Cable Tricep Extension
19. Reverse Grip One Arm Standing Overhead Cable Tricep Extension
20. Reverse One Arm Cable Tricep Extension
21. Cable Tricep Kickback
22. Reverse Grip Cable Tricep Kickback
23. Two Arm Cable Tricep Kickback
24. Cable Concentration Tricep Extension
25. Seated Low Pulley Overhead Tricep Extension

View all Triceps Exercise Videos

Exercise Pictures:

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View all Triceps Exercises.