One Arm Cable Extension Exercise Video
One Arm Cable Extension exercise video and guide. Learn how to do a One Arm Cable Extension using currect technique by playing the video below or looking at the pictures. You'll also find One Arm Cable Extension instuctions and tips. If you need help with One Arm Cable Extension's ask on our Muscle Building Forum.
One Arm Cable Extension Information:
| » Primary target muscle: | Triceps |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Cable pulley |
One Arm Cable Extension Start Position:
One Arm Cable Extension Mid Position:
One Arm Cable Extension Instructions:
Set the cable pulley to the highest setting it will go. Stand straight up and grasp the handle with an overhand grip (palm facing down). While keeping your upper arm still and rotating at your elbow, pull the cable down until your arm is fully extended. Slowly lower the weight back up until your forearm is near your bicep. Repeat for desired reps and then repeat for the other arm.
Tips and Safety Advice:
Keep your upper arm fixed throughout the exercise...you only need to bend at your elbow. Squeeze your tricep hard at the top of the movement for that extra pump.
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