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One Arm Cable Lateral Raise Exercise Video

One Arm Cable Lateral Raise exercise video and guide. Learn how to do a One Arm Cable Lateral Raise using currect technique by playing the video below or looking at the pictures. You'll also find One Arm Cable Lateral Raise instuctions and tips. If you need help with One Arm Cable Lateral Raise's ask on our Muscle Building Forum.

One Arm Cable Lateral Raise Information:

One Arm Cable Lateral Raise Start Position:


One Arm Cable Lateral Raise Mid Position:

One Arm Cable Lateral Raise Instructions:

Set the pulley to the lowest height, attach the handle and select your weight on the stack. Grasp the pulley with your right hand and stand with the pulley on your left side (see picture 1). Rotating only at the shoulder, pull the weight up until your right hand is at shoulder height. Lower back to starting position. Repeat for desired reps and then for left arm.

Tips and Safety Advice:

You don't need big weights to get the full benefits of this exercise. Use a light weight and get the technique perfect. Don't pull the weight any higher than shouder height. Rotate at the shoulder only and keep the rest of your body fixed.

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