Standing High Pulley Cable Curl Video & Instructions

Standing High Pulley Cable Curl video exercise guide. On this page you'll learn how to do a Standing High Pulley Cable Curl using the correct technique. Below you'll find the Standing High Pulley Cable Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

For the standing high pulley cable curl you'll need a cable machine with two high pulley cable attachments. Setup by attaching a single grip handle to each of the high pulley cables and selecting the weight you want to use on the stack. Grip each of the cables with an underhand grip (palms facing up) and stand in the center with your arms outstretched. This is the starting position. Keeping your upper arms and body fixed, curl the handles in towards your body as far as possible. Pause, then slowly lower back to the starting position. Repeat for desired reps.

Tips:

It's very important that you keep your body and elbows fixed in place throughout the set. Do not move your elbows! This is an isolation exercises, focus should be on muscle contraction and stretch, not on the weight.

More Cables Biceps Exercises:

  1. Cable Curl
  2. Close Grip Cable Curl
  3. Wide Grip Cable Curl
  4. Rope Cable Curl
  5. Seated Cable Curl
  6. Squatting Cable Curl
  7. Cable Drag Curl
  8. Cable Concentration Curl
  9. Cable Preacher Curl
  10. Rope Cable Preacher Curl
  11. One Arm Cable Curl
  12. Lying Cable Curl (floor)
  13. Lying High Pulley Cable Curl
  14. Lying High Pulley Close Grip Cable Curl
  15. Two Arm Low Pulley Cable Curl
  16. Standing High Pulley Cable Curl
  17. Two Arm Cable Curl On Incline Bench

EXERCISE PROFILE

Primary Muscle(s):
Biceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Cables

Excercise Pictures