Standing One Arm Cable Row Video & Instructions
Standing One Arm Cable Row video exercise guide. On this page you'll learn how to do a Standing One Arm Cable Row using the correct technique. Below you'll find the Standing One Arm Cable Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:
Setup for the standing one arm cable row by attaching a single handle to the low pulley cable. Adjust the stack to the desired weight. Position yourself around 3 feet from the cable machine and grasp the hand with your right hand. Take the weight off the stack and bend at the knees slightly. Put your left hand on your left thigh for stability. Starting with an overhand position, start pulling your arm in towards your side. As you're pulling the weight twist at the wrist to form a neutral grip (palms facing in). Pull your arm in as far a possible and squeeze through the shoulder blades. Slowly lower the weight back down twisting at the wrist back to the overhand position. Repeat then repeat on the left arm.
Tips:
As with all one arm movements, always do the weakest side of the body first. For most people this will be the left side. Keep your body fixed throughout the movement, move your arm only. As the weight increases you can use your left arm to hold onto the cable machine for support.
More Cables Back Exercises:
EXERCISE PROFILE
Excercise Pictures
