Standing One Arm Cable Row Exercise Video

Exercise Instructions:

Setup for the standing one arm cable row by attaching a single handle to the low pulley cable. Adjust the stack to the desired weight. Position yourself around 3 feet from the cable machine and grasp the hand with your right hand. Take the weight off the stack and bend at the knees slightly. Put your left hand on your left thigh for stability. Starting with an overhand position, start pulling your arm in towards your side. As you're pulling the weight twist at the wrist to form a neutral grip (palms facing in). Pull your arm in as far a possible and squeeze through the shoulder blades. Slowly lower the weight back down twisting at the wrist back to the overhand position. Repeat then repeat on the left arm.

Tips & Advice:

As with all one arm movements, always do the weakest side of the body first. For most people this will be the left side. Keep your body fixed throughout the movement, move your arm only. As the weight increases you can use your left arm to hold onto the cable machine for support.

More Cables Back Exercises:

1. Seated Cable Row
2. One Arm Seated Cable Row
3. Seated Row Using Rope
4. Rope Crossover Seated Row
5. Seated High Cable Row
6. Incline Bench Cable Row
7. Reverse Grip Incline Bench Cable Row
8. Incline Bench Cable Row (Rope Extension)
9. Cable Palm Rotational Row
10. Lying Cable Pullover
11. Lying Cable Pullover (Rope Extension)

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Exercise Pictures:

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