Whole site Store Product reviews
Home » Exercise Videos » Triceps » One Arm Standing Overhead Cable Tricep Extension

One Arm Standing Overhead Cable Tricep Extension Video & Instructions

One Arm Standing Overhead Cable Tricep Extension video exercise guide. On this page you'll learn how to do a One Arm Standing Overhead Cable Tricep Extension using the correct technique. Below you'll find the One Arm Standing Overhead Cable Tricep Extension video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Exercise Instructions:

Setup for the one arm overhead tricep extension by attaching a single grip handle to the low pulley cable and selecting the weight you want to use on the stack. Grasp the handle with your left hand, raise your left arm above your head, and turn away from the machine. Your palm should be facing forwards, away from the cable machine. This is the starting position for the exercise. Keeping your body fixed and bending at the elbow only, slowly lower weight back behind your body. Pause, then raise the weight squeezing the tricep at the top of the movement. Do not lock your elbow out, then lower weight and repeat.

Tips:

Always work your weakest tricep muscle first, in most cases this will be the left. Keep the rep timing slow and control the weight, don't allow the weight to control you on the way down. Don't lock your elbows out at the top of the movement as this takes the tension off your tricep muscle.

More Cables Triceps Exercises:

  1. Cable Tricep Extension
  2. Reverse Grip Cable Tricep Extension
  3. Cable Tricep Extension With Rope
  4. Cable Tricep Extension With V-Bar
  5. Lying Cable Tricep Extension
  6. Incline Cable Tricep Extension
  7. Incline Cable Tricep Extension (rope extension)
  8. Lying On Floor Tricep Extension (rope extension)
  9. High Pulley Overhead Tricep Extension
  10. High Pulley Overhead Tricep Extension (rope extension)
  11. Kneeling Overhead Tricep Extension Over Flat Bench
  12. Standing Two Arm Tricep Cable Extension
  13. Standing Low Pulley Overhead Tricep Extension
  14. Standing Low Pulley Overhead Tricep Extension (rope extension)
  15. Seated Low Pulley Overhead Tricep Extension
  16. Seated Low Pulley Overhead Tricep Extension (rope extension)
  17. One Arm Seated Overhead Tricep Extension
  18. Reverse Grip One Arm Seated Overhead Tricep Extension
  19. One Arm Standing Overhead Cable Tricep Extension
  20. Reverse Grip One Arm Standing Overhead Cable Tricep Extension
  21. One Arm Cable Tricep Extension
  22. Reverse One Arm Cable Tricep Extension
  23. Cable Tricep Kickback
  24. Reverse Grip Cable Tricep Kickback
  25. Two Arm Cable Tricep Kickback
  26. Cable Concentration Tricep Extension

EXERCISE PROFILE

Primary Muscle(s):
Triceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Cables

Excercise Pictures

One Arm Standing Overhead Cable Tricep Extension
One Arm Standing Overhead Cable Tricep Extension

Animal Training DVDs

Complete DVD Training Series Teaches You To Get Results The Animal Way!

The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!...

Learn More »