Seated Cable Row Exercise Video

Exercise Instructions:

Set the appropriate weight on the weight start and attach the close grip bar to the seated row machine. Grasp the bar with a neutral grip (palms facing in). Keeping your legs slightly bent and your back straight, pull the weight up slightly off the stack. You should be sitting straight upright with your shoulders back. This is the starting position. Keeping your body in position, pull the handle into your stomach. Pull your shoulder blades back, squeeze, pause, then slowly lower weight back to the starting position. Repeat for desired reps.

Tips & Advice:

Your back must remain straight at all times. Your torso should be kept still throughout the entire set. Don't let your shoulders hunch over when your arms are extended. Use the back muscles to move the weight, do not lean forward and use momentum to swing the weight back. Pausing and squeezing at the top of the movement for a 1-2 count will increase intensity and results.

More Cables Back Exercises:

1. One Arm Seated Cable Row
2. Seated Row Using Rope
3. Rope Crossover Seated Row
4. Standing One Arm Cable Row
5. Seated High Cable Row
6. Incline Bench Cable Row
7. Reverse Grip Incline Bench Cable Row
8. Incline Bench Cable Row (Rope Extension)
9. Cable Palm Rotational Row
10. Lying Cable Pullover
11. Lying Cable Pullover (Rope Extension)

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Exercise Pictures:

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