Seated Row Exercise Video
Seated Row exercise video and guide. Learn how to do a Seated Row using currect technique by playing the video below or looking at the pictures. You'll also find Seated Row instuctions and tips. If you need help with Seated Row's ask on our Muscle Building Forum.
Seated Row Information:
| » Primary target muscle: | Entire back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | seated row machine |
Seated Row Start Position:
Seated Row Mid Position:
Seated Row Instructions:
Select your weight then sit down on the seat and put your feet up on the foot rests. Your knees should be slightly bent. Grasp the close grip handle and sit up straight with your arms fully outstretched, shoulders back and striaght back with tight midsection. Pull the weight back keeping your elbows at your side until the handle almost touches your stomach. Return to starting position.
Tips and Safety Advice:
Keep you back straight and midsection tight throughout the exercise. Don't use momentum to move the weight. As you pull the weight back squeeze your shoulder blades together as if you were trying to hold something in between them.
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