Seated Row Using Rope Exercise Video

Exercise Instructions:

Attach the rope extension to the low pulley cable. Adjust the weight. Sit down in front of the cable machine facing the cable with your legs at shoulder width apart and knees slightly bent. Grasp the rope from the bottom with your thumbs in. Lean back keeping your back straight to take the weight off the stack. Your shoulders should be back and your arms fully extended. To execute the movement, slowly pull the rope in towards your stomach. Pull the rope back as far as possible and squeeze your shoulder blades together at the top of the movement. Pause, then slowly lower the weight back to the starting position. Repeat.

Tips & Advice:

Only your arms should be moving throughout each rep. Don't allow your shoulders to come forward or use your legs/waist to move the weight back. Do not let the weight stack drop fully until you've finished the set.

More Cables Back Exercises:

1. Seated Cable Row
2. One Arm Seated Cable Row
3. Rope Crossover Seated Row
4. Standing One Arm Cable Row
5. Seated High Cable Row
6. Incline Bench Cable Row
7. Reverse Grip Incline Bench Cable Row
8. Incline Bench Cable Row (Rope Extension)
9. Cable Palm Rotational Row
10. Lying Cable Pullover
11. Lying Cable Pullover (Rope Extension)

View all Back Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Back Exercises.