Straight Arm Lat Pull Down Video & Instructions

Straight Arm Lat Pull Down video exercise guide. On this page you'll learn how to do a Straight Arm Lat Pull Down using the correct technique. Below you'll find the Straight Arm Lat Pull Down video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Exercise Instructions:

The straight arm lat pull down is a solid isolation exercise for targeting the upper lats. This exercise is best used as a finishing exercise or as a superset/pre-exhaust set. You will need either a high pulley cable machine or a lat pull down machine for this exercise. Attach a straight bar to the high pulley and set the weight you want to use on the stack. Position yourself in front of the machine, around 2-3 feet away, facing the machine. Grip the straight bar with an overhand grip with your hands at around shoulder width apart. Keeping your body straight, and your arms straight, take the weight off the stack by moving your arms so they're parallel to the floor. This is the starting position. Keeping your arms straight, rotating at the shoulders only, pull the weight down as far as possible without letting the bar touch your body. Pause, the slowly lower the weight back to the starting position. Repeat for desired reps.

Tips:

This is an isolation exercise, weight is not important! What is important is isolating the lats, keeping your body perfectly still, keeping your arms straight, and controlling the weight. You let the weight go up above should height at the top of the movement. Remember, slow and controlled. If you're doing this exercise right you'll feel it!

More Machines Back Exercises:

  1. Lat Pull Down
  2. Behind Neck Lat Pull Down
  3. Reverse Grip Lat Pull Down
  4. Close Grip Lat Pull Down
  5. Overhand Close Grip Lat Pull Down
  6. Underhand Close Grip Lat Pull Down
  7. Straight Arm Lat Pull Down
  8. Rope Lat Pull Down
  9. Machine Row
  10. One Arm machine Row
  11. Machine T-Bar Row
  12. Reverse Grip Machine T-Bar Row
  13. Reverse Grip Smith Machine Bent Over Row
  14. Smith Machine One Arm Row

EXERCISE PROFILE

Primary Muscle(s):
Back
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Machines

Excercise Pictures