Cable Crossovers Exercise Video
Cable Crossovers exercise video and guide. Learn how to do a Cable Crossovers using currect technique by playing the video below or looking at the pictures. You'll also find Cable Crossovers instuctions and tips. If you need help with Cable Crossovers's ask on our Muscle Building Forum.
Cable Crossovers Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Front shoulders |
| » Exercise type: | Isolation |
| » Equipment used: | cable machine |
Cable Crossovers Start Position:
Cable Crossovers Mid Position:
Cable Crossovers Instructions:
You're going to need a cable pulley machine with two opposite sides. Set your weight on either side. Grasp both the handles with palms facing down (you will form a giant 'T' shape). Lean forward and downward away from the machine and pull your hands together. This is the start of the movement. With your upper body at about a 45 degree angle from the floor, slowly let the weight pull your arms apart. When your chest is fully stretched, push the weight back to the starting position. Repeat for desired reps.
Tips and Safety Advice:
Really squeeze your chest muscles hard at the top of the exercise and pause for a second or so. If you like you can contine the range of motion by crossing your hands over, this will give you an even harder pump!
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