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Two Arm Cable Lateral Raise Exercise Video

Two Arm Cable Lateral Raise exercise video and guide. Learn how to do a Two Arm Cable Lateral Raise using currect technique by playing the video below or looking at the pictures. You'll also find Two Arm Cable Lateral Raise instuctions and tips. If you need help with Two Arm Cable Lateral Raise's ask on our Muscle Building Forum.

Two Arm Cable Lateral Raise Information:

Two Arm Cable Lateral Raise Start Position:


Two Arm Cable Lateral Raise Mid Position:

Two Arm Cable Lateral Raise Instructions:

Set both pulleys to the lowest position, attach the handles and get the weights on both stacks. Stand in the middle of the pulleys. Reach across your body with your right hand to grasp the left pulley and do the opposite with your left hand (see picture 1). Keeping your body and mid section straight and rotating at the shoulders only, raise the weights up until your hands are at shoulder height. Repeat.

Tips and Safety Advice:

You body should stay fixed throughout the whole set. Your arms should be straight and you only need to rotate at your shoulders. Don't bring the weights up any higher than your shoulders.

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