Close Grip Pull Down Exercise Video
Close Grip Pull Down exercise video and guide. Learn how to do a Close Grip Pull Down using currect technique by playing the video below or looking at the pictures. You'll also find Close Grip Pull Down instuctions and tips. If you need help with Close Grip Pull Down's ask on our Muscle Building Forum.
Close Grip Pull Down Information:
| » Primary target muscle: | Upper back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | Close grip bar, lat pull down |
Close Grip Pull Down Start Position:
Close Grip Pull Down Mid Position:
Close Grip Pull Down Instructions:
Attach the close grip handle to the lat pull down machine. Grasp the bar and sit down on machine with your thighs under the padded supports. Pull the weight down towards your upper chest. Pause, then lower the weight back down. Repeat for desired reps.
Tips and Safety Advice:
Keep your back straight and don't lean back too much. Pull the close grip bar down until it almost touches your upper chest and make sure you full extend your arms. You want the biggest range of motion possible.
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