One Arm Seated Cable Row Video & Instructions
One Arm Seated Cable Row video exercise guide. On this page you'll learn how to do a One Arm Seated Cable Row using the correct technique. Below you'll find the One Arm Seated Cable Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
The one arm seated cable row is a great way to bring up lagging side of the body and create symmetry. Attach a single handle to the low pulley cable machine and set the amount of weight you want to use. Sit down facing the cable with your knees slightly bent. With your right hand grasp the handle using an overhand grip and take the weight off the stack. Keep your back straight and shoulders back. Slowly pull the weight towards your side twisting at the wrist. Pull the weight as far as possible, and squeeze your shoulder blade at the top of the movement. Pause, then slowly lower the weight back to the starting position (do not let the weight touch the stack). Repeat for desired reps then repeat for other arm.
Tips:
Keep your shoulder fixed throughout the movement. Do not let your shoulder come forward with your arm. If you have a weak side (usually the left for most people) make sure you do that side first to correct any imbalances.
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