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Biceps Exercises

Top 10 Biceps Exercises

Spider Curl

Equipment: Barbell
Mechanics: Isolation
Wide Grip Standing Barbell Curl

Equipment: Barbell
Mechanics: Isolation
Wide Grip Cable Curl

Equipment: Cable
Mechanics: Isolation
Zottman Preacher Curl

Equipment: Dumbbell
Mechanics: Isolation
Incline Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
EZ Bar Curl

Equipment: Barbell
Mechanics: Isolation
Standing High Pulley Cable Curl

Equipment: Cable
Mechanics: Isolation
Alternate Standing Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
Standing Hammer Curl

Equipment: Dumbbell
Mechanics: Isolation
Seated Dumbbell Curl

Equipment: Dumbbell
Mechanics: Isolation

Biceps Exercise Video Guides

All Biceps Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Spider Curl

4.4

Average: 4.4 (10 votes)
Strength
Barbell
Isolation
Beginner

Wide Grip Standing Barbell Curl

4.333335

Average: 4.3 (6 votes)
Strength
Barbell
Isolation
Beginner

Wide Grip Cable Curl

4.25

Average: 4.3 (12 votes)
Strength
Cable
Isolation
Beginner

Incline Hammer Curl

4.25

Average: 4.3 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Zottman Preacher Curl

4.25

Average: 4.3 (4 votes)
Strength
Dumbbell
Isolation
Intermediate

EZ Bar Curl

4.2

Average: 4.2 (10 votes)
Strength
Barbell
Isolation
Beginner

Standing High Pulley Cable Curl

4.2

Average: 4.2 (5 votes)
Strength
Cable
Isolation
Intermediate

Alternate Standing Hammer Curl

4.125

Average: 4.1 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Standing Hammer Curl

4.076925

Average: 4.1 (39 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Curl

4.066665

Average: 4.1 (15 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Preacher Curl

4

Average: 4 (9 votes)
Strength
Dumbbell
Isolation
Beginner

Lying Wide Dumbbell Curl

4

Average: 4 (8 votes)
Strength
Dumbbell
Isolation
Intermediate

Lying High Pulley Close Grip Cable Curl

4

Average: 4 (7 votes)
Strength
Cable
Isolation
Intermediate

Seated Barbell Curl

4

Average: 4 (7 votes)
Strength
Barbell
Isolation
Beginner

Alternate Incline Dumbbell Curl

4

Average: 4 (6 votes)
Strength
Dumbbell
Isolation
Beginner

Pulldown Bicep Curl

4

Average: 4 (3 votes)
Strength
Machine
Isolation
Intermediate

Seated Hammer Curl

4

Average: 4 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Barbell hammer Curl

4

Average: 4 (1 vote)
Strength
Barbell
Isolation
Beginner

One Arm Dumbbell Hammer Preacher Curl

4

Average: 4 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Rope Cable Preacher Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Twisting Standing Dumbbell Curl

3.9

Average: 3.9 (10 votes)
Strength
Dumbbell
Isolation
Beginner

EZ Bar Preacher Curl

3.875

Average: 3.9 (16 votes)
Strength
Barbell
Isolation
Beginner

Concentration Curl

3.82857

Average: 3.8 (35 votes)
Strength
Dumbbell
Isolation
Beginner

Barbell Preacher Curl

3.76923

Average: 3.8 (13 votes)
Strength
Barbell
Isolation
Beginner

One Arm Seated Dumbbell Curl

3.75

Average: 3.8 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Close Grip EZ Bar Curl

3.75

Average: 3.8 (4 votes)
Strength
EZ Bar
Isolation
Beginner

Incline Dumbbell Curl

3.70968

Average: 3.7 (31 votes)
Strength
Dumbbell
Isolation
Beginner

Cable Preacher Curl

3.666665

Average: 3.7 (15 votes)
Strength
Cable
Isolation
Beginner

Squatting Cable Curl

3.666665

Average: 3.7 (3 votes)
Strength
Cable
Isolation
Intermediate

One Arm Seated Hammer Curl

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Cable Curl

3.666665

Average: 3.7 (3 votes)
Strength
Cable
Isolation
Intermediate

Smith Machine Bicep Curl

3.666665

Average: 3.7 (3 votes)
Strength
Machine
Isolation
Beginner

Alternating Standing Dumbbell Curl

3.636365

Average: 3.6 (11 votes)
Strength
Dumbbell
Isolation
Beginner

Barbell Drag Curl

3.5

Average: 3.5 (10 votes)
Strength
Barbell
Isolation
Intermediate

Lying Cable Curl (floor)

3.5

Average: 3.5 (4 votes)
Strength
Cable
Isolation
Intermediate

Cable Drag Curl

3.5

Average: 3.5 (2 votes)
Strength
Cable
Isolation
Intermediate

One Arm Dumbbell Preacher Curl

3.5

Average: 3.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Cable Curl

3.444445

Average: 3.4 (9 votes)
Strength
Cable
Isolation
Beginner

Standing Barbell Curl

3.433335

Average: 3.4 (60 votes)
Strength
Barbell
Isolation
Beginner

Hammer Curl Across The Body AKA Pinwheel Curls

3.30769

Average: 3.3 (26 votes)
Strength
Dumbbell
Isolation
Beginner

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