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BICEP EXERCISE VIDEOS

Welcome to the bicep exercises main page! On this page you'll learn how to do exercises that work the biceps from all angles using correct technique for maximum results!

Every bicep exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the bicep exercise video list below.

More training info:

• Huge workout routines database
• Training and workout articles
• Training forum

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

BICEP EXERCISES:

Barbell Biceps Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Standing Barbell Curl	Biceps	None	Isolation
Close Grip Standing Barbell Curl	Biceps	None	Isolation
Wide Grip Standing Barbell Curl	Biceps	None	Isolation
EZ Bar Curl	Biceps	None	Isolation
Close Grip EZ Bar Curl	Biceps	None	Isolation
Wide Grip EZ Bar Curl	Biceps	None	Isolation
Barbell hammer Curl	Biceps	None	Isolation
Barbell Drag Curl	Biceps	None	Isolation
Lying Barbell Curl On Incline bench	Biceps	None	Isolation
Barbell Concentration Curl	Biceps	None	Isolation
Seated Barbell Curl	Biceps	None	Isolation
Barbell Preacher Curl	Biceps	None	Isolation
EZ Bar Preacher Curl	Biceps	None	Isolation
Hammer Preacher Curl	Biceps	None	Isolation
Spider Curl	Biceps	None	Isolation

Dumbbell Biceps Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Standing Dumbbell Curl	Biceps	None	Isolation
Alternating Standing Dumbbell Curl	Biceps	None	Isolation
One Arm Standing Dumbbell Curl	Biceps	None	Isolation
Twisting Standing Dumbbell Curl	Biceps	Forearms	Isolation
Standing Hammer Curl	Biceps	Forearms	Isolation
Alternate Standing Hammer Curl	Biceps	Forearms	Isolation
One Arm Standing Hammer Curl	Biceps	Forearms	Isolation
Hammer Curl Across The Body	Biceps	Forearms	Isolation
Seated Dumbbell Curl	Biceps	None	Isolation
Alternate Seated Dumbbell Curl	Biceps	None	Isolation
One Arm Seated Dumbbell Curl	Biceps	None	Isolation
Seated Hammer Curl	Biceps	Forearms	Isolation
Alternate Seated Hammer Curl	Biceps	Forearms	Compound
One Arm Seated Hammer Curl	Biceps	Forearms	Isolation
Incline Dumbbell Curl	Biceps	None	Isolation
Alternate Incline Dumbbell Curl	Biceps	None	Isolation
Incline Hammer Curl	Biceps	Forearms	Isolation
Alternate Incline Hammer Curl	Biceps	Forearms	Isolation
Prone Incline Dumbbell Curl	Biceps	None	Isolation
One Arm Prone Dumbbell Curl	Biceps	None	Isolation
Prone Incline Hammer Curl	Biceps	Forearms	Isolation
One Arm Prone Hammer Dumbbell Curl	Biceps	Forearms	Isolation
Lying Dumbbell Curl	Biceps	None	Isolation
Concentration Curl	Biceps	None	Isolation
Dumbbell Preacher Curl	Biceps	None	Isolation
Alternate Dumbbell Preacher Curl	Biceps	None	Isolation
One Arm Dumbbell Preacher Curl	Biceps	None	Isolation
Dumbbell Hammer Preacher Curl	Biceps	Forearms	Isolation
Alternate Dumbbell Hammer Preacher Curl	Biceps	Forearms	Isolation
One Arm Dumbbell Hammer Preacher Curl	Biceps	Forearms	Isolation
Incline Bench Dumbbell Curl	Biceps	None	Isolation
Incline Bench Hammer Curl	Biceps	Forearms	Isolation
Zottman Curl	Biceps	Forearms	Isolation
Zottman Preacher Curl	Biceps	Forearms	Isolation
Lying Wide Dumbbell Curl	Biceps	None	Isolation

Cable Biceps Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Curl	Biceps	None	Isolation
Close Grip Cable Curl	Biceps	None	Isolation
Wide Grip Cable Curl	Biceps	None	Isolation
Rope Cable Curl	Biceps	None	Isolation
Seated Cable Curl	Biceps	None	Isolation
Squatting Cable Curl	Biceps	None	Isolation
Cable Drag Curl	Biceps	None	Isolation
Cable Concentration Curl	Biceps	None	Isolation
Cable Preacher Curl	Biceps	None	Isolation
Rope Cable Preacher Curl	Biceps	Forearms	Isolation
One Arm Cable Curl	Biceps	None	Isolation
Lying Cable Curl (floor)	Biceps	None	Isolation
Lying High Pulley Cable Curl	Biceps	None	Isolation
Lying High Pulley Close Grip Cable Curl	Biceps	None	Isolation
Two Arm Low Pulley Cable Curl	Biceps	None	Isolation
Standing High Pulley Cable Curl	Biceps	None	Isolation
Two Arm Cable Curl On Incline Bench	Biceps	none	Isolation

Machine Biceps Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Pulldown Bicep Curl	Biceps	None	Isolation
Smith Machine Bicep Curl	Biceps	None	Isolation
Bicep Machine Curl	Biceps	None	Isolation

Bodyweight Biceps Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Chin Up	Back, Biceps	Biceps	Compound

Exercise Ball Biceps Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Exercise Ball Dumbbell Curl	Biceps	None	Isolation
Exercise Ball Preacher Curl	Biceps	None	Isolation

Other Biceps Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No exercises were found for this equipment.

Questions about these exercises? Ask on our Muscle Building Forum

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