
Biceps Exercise Videos

Welcome to the bicep exercises main page! On this page you'll learn how to do exercises that work the biceps from all angles using correct technique for maximum results!
Every bicep exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the bicep exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
Barbell Biceps Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Barbell Concentration Curl | Biceps | Forearms | Isolation |
| Barbell Drag Curl | Biceps | None | Isolation |
| Barbell hammer Curl | Biceps | Forearms | Isolation |
| Barbell Preacher Curl | Biceps | None | Isolation |
| Close Grip EZ Bar Curl | Biceps | None | Isolation |
| Close Grip Standing Barbell Curl | Biceps | None | Isolation |
| EZ Bar Curl | Biceps | None | Isolation |
| EZ Bar Preacher Curl | Biceps | None | Isolation |
| Lying Barbell Curl On Incline bench | Biceps | None | Isolation |
| Seated Barbell Curl | Biceps | None | Isolation |
| Spider Curl | Biceps | None | Isolation |
| Standing Barbell Curl | Biceps | None | Isolation |
| Wide Grip EZ Bar Curl | Biceps | None | Isolation |
| Wide Grip Standing Barbell Curl | Biceps | None | Isolation |
Bodyweight Biceps Exercise Videos
No exercises were found for this equipment.
Cable Biceps Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Cable Concentration Curl | Biceps | None | Isolation |
| Cable Curl | Biceps | None | Isolation |
| Cable Drag Curl | Biceps | None | Isolation |
| Cable Preacher Curl | Biceps | None | Isolation |
| Close Grip Cable Curl | Biceps | None | Isolation |
| Lying Cable Curl (floor) | Biceps | None | Isolation |
| Lying High Pulley Cable Curl | Biceps | None | Isolation |
| Lying High Pulley Close Grip Cable Curl | Biceps | None | Isolation |
| One Arm Cable Curl | Biceps | None | Isolation |
| Rope Cable Curl | Biceps | Forearms | Isolation |
| Rope Cable Preacher Curl | Biceps | Forearms | Isolation |
| Seated Cable Curl | Biceps | None | Isolation |
| Squatting Cable Curl | Biceps | None | Isolation |
| Standing High Pulley Cable Curl | Biceps | None | Isolation |
| Two Arm Cable Curl On Incline Bench | Biceps | None | Isolation |
| Two Arm Low Pulley Cable Curl | Biceps | None | Isolation |
| Wide Grip Cable Curl | Biceps | None | Isolation |
Dumbbell Biceps Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Alternate Dumbbell Hammer Preacher Curl | Biceps | Forearms | Isolation |
| Alternate Dumbbell Preacher Curl | Biceps | None | Isolation |
| Alternate Incline Dumbbell Curl | Biceps | None | Isolation |
| Alternate Incline Hammer Curl | Biceps | Forearms | Isolation |
| Alternate Seated Dumbbell Curl | Biceps | None | Isolation |
| Alternate Seated Hammer Curl | Biceps | Forearms | Isolation |
| Alternate Standing Hammer Curl | Biceps | Forearms | Isolation |
| Alternating Standing Dumbbell Curl | Biceps | Forearms | Isolation |
| Concentration Curl | Biceps | None | Isolation |
| Dumbbell Hammer Preacher Curl | Biceps | Forearms | Isolation |
| Dumbbell Preacher Curl | Biceps | None | Isolation |
| Exercise Ball Dumbbell Curl | Biceps | None | Isolation |
| Hammer Curl Across The Body | Biceps | Forearms | Isolation |
| Hammer Preacher Curl | Biceps | Forearms | Isolation |
| Incline Bench Dumbbell Curl | Biceps | None | Isolation |
| Incline Bench Hammer Curl | Biceps | Forearms | Isolation |
| Incline Dumbbell Curl | Biceps | None | Isolation |
| Incline Hammer Curl | Biceps | Forearms | Isolation |
| Lying Dumbbell Curl | Biceps | None | Isolation |
| One Arm Dumbbell Hammer Preacher Curl | Biceps | Forearms | Isolation |
| One Arm Dumbbell Preacher Curl | Biceps | None | Isolation |
| One Arm Prone Dumbbell Curl | Biceps | None | Isolation |
| One Arm Prone Hammer Dumbbell Curl | Biceps | Forearms | Isolation |
| One Arm Seated Dumbbell Curl | Biceps | None | Isolation |
| One Arm Seated Hammer Curl | Biceps | Forearms | Isolation |
| One Arm Standing Dumbbell Curl | Biceps | None | Isolation |
| One Arm Standing Hammer Curl | Biceps | Forearms | Isolation |
| Prone Incline Dumbbell Curl | Biceps | None | Isolation |
| Prone Incline Hammer Curl | Biceps | Forearms | Isolation |
| Seated Dumbbell Curl | Biceps | None | Isolation |
| Seated Hammer Curl | Biceps | Forearms | Isolation |
| Standing Dumbbell Curl | Biceps | None | Isolation |
| Standing Hammer Curl | Biceps | Forearms | Isolation |
| Twisting Standing Dumbbell Curl | Biceps | Forearms | Isolation |
| Zottman Curl | Biceps | Forearms | Isolation |
| Zottman Preacher Curl | Biceps | Forearms | Isolation |
Machine Biceps Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Bicep Machine Curl | Biceps | None | Isolation |
| Pulldown Bicep Curl | Biceps | None | Isolation |
| Smith Machine Bent Over Row | Biceps | Biceps | Compound |
| Smith Machine Bicep Curl | Biceps | None | Isolation |
Excercise Ball Biceps Excercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Preacher Curl | Biceps | None | Isolation |
Other Biceps Exercise Videos
No exercises were found for this equipment.










