Bicep Machine Curl Video & Instructions

Bicep Machine Curl video exercise guide. On this page you'll learn how to do a Bicep Machine Curl using the correct technique. Below you'll find the Bicep Machine Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the machine bicep curl by setting the seat height and selecting the weight you want to use on the stack. When you sit on the machine your upper arms should rest comfortably on padding. If they don't, adjust the seat. Grasp the bar with an underhand grip at around should width apart. Bend the elbows slightly to take the weight up and place tension on the biceps. Slowly curl the weight up as far as possible squeezing the biceps at the top of the movement. pause, then slowly lower the weight. Repeat for desired reps.

Tips:

Make sure you use a full range of motion by allowing the weight to go as far as possible without hitting the stack. Keep the rep timing slow, and control the weight. If you have a training partner, the bicep machine is good for heavy negative curls.

More Machines Biceps Exercises:

  1. Smith Machine Bent Over Row
  2. Pulldown Bicep Curl
  3. Smith Machine Bicep Curl
  4. Bicep Machine Curl

EXERCISE PROFILE

Primary Muscle(s):
Biceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Machines

Excercise Pictures