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Biceps Exercises

Top 10 Biceps Exercises

Biceps Exercise Video Guides

All Biceps Exercises

  •    Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Spider Curl
    4.166665
    Average: 4.2 (12 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Barbell Drag Curl
    3.5
    Average: 3.5 (10 votes)
  • Strength
  • Barbell
  • Isolation
  • Intermediate
  • EZ Bar Curl
    4
    Average: 4 (12 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Cable Curl
    3.444445
    Average: 3.4 (9 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Rope Cable Curl
    3.125
    Average: 3.1 (8 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Cable Drag Curl
    3.5
    Average: 3.5 (2 votes)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • One Arm Cable Curl
    3.666665
    Average: 3.7 (3 votes)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Zottman Curl
    3.18182
    Average: 3.2 (11 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate

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