Smith Machine Bicep Curl Video & Instructions
Smith Machine Bicep Curl video exercise guide. On this page you'll learn how to do a Smith Machine Bicep Curl using the correct technique. Below you'll find the Smith Machine Bicep Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the smith machine bicep curl but adding the weight you want to the smith machine, removing the stops if they're in place and setting the bar to around waist height. Stand in front of the bar and grasp it with an underhand girl (palms facing up) with your hands around shoulder with apart. Take the bar off the supports. Keeping your body straight and elbows in at your sides, slowly curl the bar up as far as possible. Pause, then slowly lower the back back to the starting position. Repeat for desired reps.
Tips:
Keep your body fixed and elbows in at your sides throughout the movement. Do not "rest" at the top or bottom of the exercise. Keep the rep timing slow and control the weight during the set.
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