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Preacher Curl Exercise Video

Preacher Curl exercise video and guide. Learn how to do a Preacher Curl using currect technique by playing the video below or looking at the pictures. You'll also find Preacher Curl instuctions and tips. If you need help with Preacher Curl's ask on our Muscle Building Forum.

Preacher Curl Information:

Preacher Curl Start Position:


Preacher Curl Mid Position:

Preacher Curl Instructions:

Before you sit on the bench adjust the seat so that when you sit down the top of the padding sits comfortably near your arm pits. Grip the bar with an underhand grip and hands about shoulder width apart. Raise the weight until your forearms are vertical, keeping your upper arms resting on the padding. Slowly lower to starting position and repeat for desired reps.

Tips and Safety Advice:

To get the maximum benefit out of this exercise you need to use a full range of motion. This means extending your arms fully at the bottom of the movement. Keep it slow and focus on the contraction of your biceps.

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