Barbell Preacher Curl Exercise Video

Exercise Instructions:

The barbell preacher curl is a great exercise to isolate the biceps. Adjust the seat on the preacher bench so that your upper arms sit comfortably on the padding when seated. Load the desired weight on the barbell. Sit on the preacher bench and grip the barbell with your hands shoulder width apart using an underhand (palms facing up) grip. Keeping your back straight and eyes facing forwards, take the weight off the rack so you're supporting it with your arms slightly bent. This is the starting position. Slowly lower the weight up until your forearms are at right angles to the floor. Squeeze the bicep at the top of the movement, then slowly lower back to the starting position. Repeat for desired reps.

Tips & Advice:

Don't pause when you lift the weight up, pause at the bottom instead. Pausing at the top of the movement allows your biceps to have a quick rest. Keep the motion slow and controlled throughout the set. Always use a full range of motion to get the most out of this exercise.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. EZ Bar Curl
5. Close Grip EZ Bar Curl
6. Wide Grip EZ Bar Curl
7. Barbell hammer Curl
8. Barbell Drag Curl
9. Lying Barbell Curl On Incline bench
10. Barbell Concentration Curl
11. Seated Barbell Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

View all Bicep Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Bicep Exercises.