Wide Grip Standing Barbell Curl Exercise Video

Exercise Instructions:

The wide grip barbell curl is a good exercise for training the inner part of the biceps. Grasp a barbell with your hands at a wider than shoulder using an underhand grip (palms facing up). Your feet should be firmly on the floor, about should width apart. If you prefer, you can take one foot back. This is the starting position. Keeping your body fixed (do not swing!), slowly curl the weight up as far as possible. Squeeze the biceps, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips & Advice:

Do not swing the weight up by arching your back! This is cheating! Your body must remain fixed throughout the movement. Keep your elbows in at the side and do not allow them to come forward when curling the weight up.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. EZ Bar Curl
4. Close Grip EZ Bar Curl
5. Wide Grip EZ Bar Curl
6. Barbell hammer Curl
7. Barbell Drag Curl
8. Lying Barbell Curl On Incline bench
9. Barbell Concentration Curl
10. Seated Barbell Curl
11. Barbell Preacher Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

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Exercise Pictures:

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View all Bicep Exercises.