Whole site Store Product reviews
Home » Exercise Videos » Forearms » Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl Video & Instructions

Standing Dumbbell Reverse Curl video exercise guide. On this page you'll learn how to do a Standing Dumbbell Reverse Curl using the correct technique. Below you'll find the Standing Dumbbell Reverse Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Exercise Instructions:

The standing dumbbell reverse curl hits both the biceps and forearms hard. Grab a pair of dumbbells and stand straight up holding the dumbbells on your thighs with your palms facing you (reverse grip). Take the weight off your body, so the forearms are biceps are tight. This is the starting position for the exercise. Keeping your elbows fixed in place, shoulders back, and eyes facing forward, slowly curl the dumbbells up as far as possible. Squeeze, then slowly lower back to the starting position. Repeat for desired reps.

Tips:

Do not "swing" as you curl the weight up, this will only assist your arms in moving the weight. Keep your elbows by your sides, do not let them come forward as you curl the dumbbells up. This will bring your front shoulders into play, and you want to keep the emphasis on your forearms and biceps.

More Dumbbells Forearms Exercises:

  1. Standing Dumbbell Reverse Curl
  2. Standing Alternate Dumbbell Reverse Curl
  3. Standing One Arm Dumbbell Reverse Curl
  4. Seated Dumbbell Wrist Curl
  5. Seated Reverse Dumbbell Wrist Curl
  6. Seated Neutral Dumbbell Wrist Curl
  7. One Arm Seated Dumbbell Wrist Curl
  8. One Arm Seated Reverse Dumbbell Wrist Curl
  9. One Arm Seated Neutral Dumbbell Wrist Curl
  10. Dumbbell Wrist Curl Over Bench
  11. Reverse Dumbbell Wrist Curl Over Bench
  12. Neutral Dumbbell Wrist Curl Over Bench
  13. One Arm Dumbbell Wrist Curl Over Bench
  14. One Arm Reverse Dumbbell Wrist Curl Over Bench
  15. One Arm Neutral Dumbbell Wrist Curl Over Bench
  16. Reverse Concentration Curl
  17. Dumbbell Reverse Preacher Curl
  18. One Arm Reverse Dumbbell Preacher Curl

EXERCISE PROFILE

Primary Muscle(s):
Forearms
Secondary Muscle(s):
Biceps
Mechanics:
Isolation
Equipment:
Dumbbells

Excercise Pictures

Standing Dumbbell Reverse Curl
Standing Dumbbell Reverse Curl

Finaflex 1-Andro

Growth Compound Enhanced With An Anabolic Amplifier!

Finaflex 1-Andro brings to market the most sought after and exotic legal bodybuilding ingredient available today. Combining Finaflex 1-Andro with an anabolic amplifier [DHB] makes...

Learn More »