EZ Bar Curl Exercise Video

Exercise Instructions:

The standing EZ bar curl is a variation to the barbell curl, but using an EZ bar. Grasp a EZ bar at around shoulder width apart using a underhand grip (palms facing up). Stand straight up, feet together (you may be more comfortable taking one foot back for stability), back straight, and with your arms fully extended. The bar should not be touching your body. Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up. Squeeze your biceps hard at the top of the movement, then slowly lower back to the starting position. Repeat for desired reps.

Tips & Advice:

Use the EZ bar curl is you have had wrist injuries of if you feel pain in the wrists when doing barbell curls. Do not swing back when you curl the bar up, this is cheating. Keep your body fixed and elbows in at your sides throughout the movement.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. Close Grip EZ Bar Curl
5. Wide Grip EZ Bar Curl
6. Barbell hammer Curl
7. Barbell Drag Curl
8. Lying Barbell Curl On Incline bench
9. Barbell Concentration Curl
10. Seated Barbell Curl
11. Barbell Preacher Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

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Exercise Pictures:

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View all Bicep Exercises.