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Home » Exercise Videos » Bicep » EZ Bar Curl |
EZ Bar Curl video exercise guide. On this page you'll learn how to do a ez bar curl using the correct technique. Below you'll find the ez bar curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:The standing EZ bar curl is a variation to the barbell curl, but using an EZ bar. Grasp a EZ bar at around shoulder width apart using a underhand grip (palms facing up). Stand straight up, feet together (you may be more comfortable taking one foot back for stability), back straight, and with your arms fully extended. The bar should not be touching your body. Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up. Squeeze your biceps hard at the top of the movement, then slowly lower back to the starting position. Repeat for desired reps. Tips & Advice:Use the EZ bar curl is you have had wrist injuries of if you feel pain in the wrists when doing barbell curls. Do not swing back when you curl the bar up, this is cheating. Keep your body fixed and elbows in at your sides throughout the movement. More Barbell Bicep Exercises:
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Exercise Pictures:Click the picture to view full size! View all Bicep Exercises. |
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