Seated Barbell Curl Exercise Video

Exercise Instructions:

Setup for the seated barbell curl by getting a flat bench, selecting a barbell or EZ bar, and placing it at one end of the bench. Grasp the barbell and sit down on the bench. Place the barbell on your thighs. Your back should be straight, shoulders back, and knees and feet together. Grasp the barbell at around shoulder with apart using an underhand grip. Keeping your elbows locked in at your sides, lift the barbell off your thighs slightly. This is the starting position for the exercise. Bending at the elbows only, slowly curl the weight up as far as possible. Squeeze the biceps, then slowly lower the weight back to the starting position. Do not let the weight touch your thighs, the repeat.

Tips & Advice:

Your elbows must remain at your sides throughout the set, so not let them come forward. Keep the movement slow and controlled, do not "swing" the weight. Keep your back straight and fixed, don't bend your back when curling the weight up.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. EZ Bar Curl
5. Close Grip EZ Bar Curl
6. Wide Grip EZ Bar Curl
7. Barbell hammer Curl
8. Barbell Drag Curl
9. Lying Barbell Curl On Incline bench
10. Barbell Concentration Curl
11. Barbell Preacher Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

View all Bicep Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Bicep Exercises.