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Cable Drag Curl Video & Instructions

Cable Drag Curl video exercise guide. On this page you'll learn how to do a Cable Drag Curl using the correct technique. Below you'll find the Cable Drag Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the cable drag curl by attaching a straight bar to the low pulley cable machine and selecting the weight you want to use from the stack. Stand close to the machine and grasp the straight bar with an underhand grip (palms facing up). Holding the bar around 1-2 inches from your body, pull the bar straight up keeping it as close as possible to your body without touching it. Once you've raised the bar as far as possible, pause, then slowly lower the bar back to the starting position. Repeat for desired reps.

Tips:

Keep the movement slow and controlled. Don't let the bar touch your body. And pull the bar up as high as possible!

More Cables Biceps Exercises:

  1. Cable Curl
  2. Close Grip Cable Curl
  3. Wide Grip Cable Curl
  4. Rope Cable Curl
  5. Seated Cable Curl
  6. Squatting Cable Curl
  7. Cable Drag Curl
  8. Cable Concentration Curl
  9. Cable Preacher Curl
  10. Rope Cable Preacher Curl
  11. One Arm Cable Curl
  12. Lying Cable Curl (floor)
  13. Lying High Pulley Cable Curl
  14. Lying High Pulley Close Grip Cable Curl
  15. Two Arm Low Pulley Cable Curl
  16. Standing High Pulley Cable Curl
  17. Two Arm Cable Curl On Incline Bench

EXERCISE PROFILE

Primary Muscle(s):
Biceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Cables

Excercise Pictures

Cable Drag Curl
Cable Drag Curl

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