Shopping Cart
Home » Exercise Videos » Bicep » Close Grip Standing Barbell Curl
Scivation Whey Is On Sale: Just $56.99 For 10lbs Delicious Muscle Building Whey!
Exercise Video Database

Close Grip Standing Barbell Curl Exercise Video

Close Grip Standing Barbell Curl video exercise guide. On this page you'll learn how to do a close grip standing barbell curl using the correct technique. Below you'll find the close grip standing barbell curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

Exercise Instructions:

Using a close grip on the barbell curl works the outer parts of the biceps more. Grasp a straight bar with an underhand grip (palms facing up). Your hands should be about 6-8 inches apart. Stand straight up, with your feet firmly on the floor at around shoulder width apart. You may find it more comfortable to take one foot back. Keeping your body completely still and eyes facing forwards, slowly curl the bar up as far as possible. Squeeze your biceps at the top of the movement, and slowly lower the weight back down. Repeat for desired reps.

Tips & Advice:

Do not swing your body back as you move the weight up, thsi is cheating! Your body should remain straight throughout the set. Squeeze your biceps hard at the top of the movement. Keep your elbows tucked in at the sides, and don't allow them to come forward when curling the weight up.

More Barbell Bicep Exercises:

  1. Standing Barbell Curl
  2. Wide Grip Standing Barbell Curl
  3. EZ Bar Curl
  4. Close Grip EZ Bar Curl
  5. Wide Grip EZ Bar Curl
  6. Barbell hammer Curl
  7. Barbell Drag Curl
  8. Lying Barbell Curl On Incline bench
  9. Barbell Concentration Curl
  10. Seated Barbell Curl
  11. Barbell Preacher Curl
  12. EZ Bar Preacher Curl
  13. Hammer Preacher Curl
  14. Spider Curl

View all Bicep Exercise Videos

EXERCISE PROFILE
Target Muscles: Biceps
Secondary Muscles: None
Mechanics: Isolation
Equipment Used: Barbell

Exercise Pictures:

Click the picture to view full size!

View all Bicep Exercises.

Monster Mass

LATEST M&S MEMBER PHOTOS

ronyville's Photo
ronyville
PiTo's Photo
PiTo
PiTo's Photo
PiTo
Jemmy's Photo
Jemmy
nader's Photo
nader
Nicksix's Photo
Nicksix

View All Member Photo Uploads »

VPX Stack!

M&S FORUM TOP POSTERS

NamePostsRepProfile
1. Doug
22,343 7,658 Go »
2. Damien
7,610 2,569 Go »
3. BolanRox
6,396 1,979 Go »
4. TBtaylor52
5,689 1,890 Go »
5. 5kgLifter
5,424 3,955 Go »
6. Possum
5,066 2,276 Go »
7. muscletrainerdh
4,570 6,241 Go »
8. NicoSuave32
4,367 1,512 Go »
9. JulezCesarFYC
3,373 3,606 Go »
10. Graeme
3,357 2,012 Go »

View Muscle & Strength Forum »