Close Grip Standing Barbell Curl Video & Instructions

Close Grip Standing Barbell Curl video exercise guide. On this page you'll learn how to do a Close Grip Standing Barbell Curl using the correct technique. Below you'll find the Close Grip Standing Barbell Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

Exercise Instructions:

Using a close grip on the barbell curl works the outer parts of the biceps more. Grasp a straight bar with an underhand grip (palms facing up). Your hands should be about 6-8 inches apart. Stand straight up, with your feet firmly on the floor at around shoulder width apart. You may find it more comfortable to take one foot back. Keeping your body completely still and eyes facing forwards, slowly curl the bar up as far as possible. Squeeze your biceps at the top of the movement, and slowly lower the weight back down. Repeat for desired reps.

Tips:

Do not swing your body back as you move the weight up, thsi is cheating! Your body should remain straight throughout the set. Squeeze your biceps hard at the top of the movement. Keep your elbows tucked in at the sides, and don't allow them to come forward when curling the weight up.