Barbell Drag Curl Exercise Video

Exercise Instructions:

Setup for the barbell drag curl by grasping a barbell with an underhand grip (palms facing up) and standing straight up. Keeping your body fixed, drag (without touching your body) the barbell straight up in line with your body as far as possible. Squeeze the biceps at the top of the movement, the slowly lower the bar back to the starting position. Repeat for desired reps.

Tips & Advice:

Do not let the barbell touch your body throughout the set. Stand straight up, and don't move your body throughout the set. Control the weight, and squeeze your biceps hard at the top of the movement for maximum results.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. EZ Bar Curl
5. Close Grip EZ Bar Curl
6. Wide Grip EZ Bar Curl
7. Barbell hammer Curl
8. Lying Barbell Curl On Incline bench
9. Barbell Concentration Curl
10. Seated Barbell Curl
11. Barbell Preacher Curl
12. EZ Bar Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

View all Bicep Exercise Videos

Exercise Pictures:

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View all Bicep Exercises.