Barbell Drag Curl Video & Instructions
Barbell Drag Curl video exercise guide. On this page you'll learn how to do a Barbell Drag Curl using the correct technique. Below you'll find the Barbell Drag Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the barbell drag curl by grasping a barbell with an underhand grip (palms facing up) and standing straight up. Keeping your body fixed, drag (without touching your body) the barbell straight up in line with your body as far as possible. Squeeze the biceps at the top of the movement, the slowly lower the bar back to the starting position. Repeat for desired reps.
Tips:
Do not let the barbell touch your body throughout the set. Stand straight up, and don't move your body throughout the set. Control the weight, and squeeze your biceps hard at the top of the movement for maximum results.
More Barbell Biceps Exercises:
EXERCISE PROFILE
Excercise Pictures
