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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Fit man doing an exercise ball lateral raise in the gym.
Strength
Exercise Ball
Isolation
Intermediate
Exercise Ball Lateral Raise
24.5K Views 0 Comments
Fit man doing a seated barbell overhead front raise in the gym.
Strength
Barbell
Isolation
Intermediate
Seated Barbell Overhead Front Raise
9.4K Views 0 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Alternate Seated Dumbbell Press
119.6K Views 4 Comments
Fit man doing a dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
Dublin Press
60.9K Views 2 Comments
Alternating Waves with Kneeling Get Ups Battling Ropes
Conditioning
Rope
Compound
Intermediate
Alternating Waves with Kneeling Get Ups Battling Ropes
2.7K Views 0 Comments
Fit man doing a one-arm cable front raise in the gym.
Strength
Cable
Isolation
Beginner
One-Arm Cable Front Raise
30.6K Views 0 Comments
Rotational Medicine Ball Step Behind Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Medicine Ball Step Behind Shot Put
1.8K Views 0 Comments
Reverse Flys on Rings
Strength
Rings
Isolation
Intermediate
Reverse Flys on Rings
6.6K Views 0 Comments
Fit man doing alternating incline rear delt flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Incline Rear Delt Fly
39.7K Views 3 Comments
3-D Band Pull Apart
Strength
Bands
Isolation
Intermediate
3-D Band Pull Apart
7.1K Views 0 Comments
Pronated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Pronated 90 Degree Band Pull Apart
2.4K Views 0 Comments
No Counter Movement Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
No Counter Movement Rotational Medicine Ball Throw
1.7K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
10.6K Views 0 Comments
Anti-Gravity Press
Strength
EZ Bar
Compound
Intermediate
Anti-Gravity Press
7.9K Views 0 Comments
Lying Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Lying Dumbbell Front Raise On Incline Bench
37K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Supinated 90 Degree Band Pull Apart
4.9K Views 0 Comments
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
Shuffle Into Rotational Medicine Ball Throw
1.7K Views 0 Comments
Fit man doing an alternating dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Front Raise
52.5K Views 0 Comments
Fit man doing a one-arm lying rear delt fly in the gym.
Strength
Dumbbell
Isolation
Intermediate
One-Arm Lying Rear Delt Fly
8.3K Views 0 Comments
Double Arm Circles Battling Ropes
Conditioning
Rope
Compound
Beginner
Double Arm Circles Battling Ropes
2.7K Views 0 Comments
Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
Shoulder To Shoulder Press
8.5K Views 0 Comments
Fit man doing a one-arm seated arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
One-Arm Seated Arnold Press
10.9K Views 0 Comments
Fit man doing an Exercise Ball Barbell Shoulder Press in the gym.
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Barbell Shoulder Press
13.3K Views 0 Comments
Step Behind Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
Step Behind Rotational Medicine Ball Throw
2.1K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
15.1K Views 0 Comments
Fit man doing a one-arm standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Standing Dumbbell Shoulder Press
52.4K Views 1 Comment
Banded Y's
Strength
Bands
Isolation
Beginner
Banded Y's
7K Views 0 Comments
Fit man doing a Seated Alternating Dumbbell Lateral Raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Alternating Dumbbell Lateral Raise
10.8K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
Behind The Neck Push Press
5K Views 0 Comments
Fit man doing an Alternating Lying Rear Delt Fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Lying Rear Delt Fly
8K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Push Press
9.9K Views 0 Comments
Half Kneeling Cable External Rotation
Strength
Cable
Isolation
Beginner
Half Kneeling Cable External Rotation
5.5K Views 0 Comments
Fit man doing a one-arm standing palms-in dumbbell press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Neutral Grip Dumbbell Shoulder Press
9.7K Views 0 Comments
Seated Battling Ropes
Conditioning
Rope
Compound
Beginner
Seated Battling Ropes
7.7K Views 0 Comments
Pin Press
Strength
Bench
Compound
Beginner
Shoulder Pin Press
34.3K Views 0 Comments
Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
Lying Shoulder Press
15.4K Views 0 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
Trap Bar Shoulder Press
7.2K Views 0 Comments
Fit man doing a Seated Alternating Dumbbell Front Raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Alternating Dumbbell Front Raise
12.3K Views 0 Comments
Fit man doing an alternating rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Rear Delt Fly
20.2K Views 0 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Seated Kettlebell Press
4.3K Views 0 Comments

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