Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Single Leg Squat From Bench
Strength
Bench
Compound
Intermediate
7.9K Views 0 Comments
Half Kneeling Quad Stretch
Warmup
Bodyweight
Compound
Beginner
1.9K Views 0 Comments
Toes Out Leg Extension
Strength
Machine
Isolation
Beginner
19.2K Views 0 Comments
contralateral load dumbbell front lunge
Strength
Dumbbell
Compound
Advanced
3.5K Views 0 Comments
Prone Quad Stretch
Stretching
Bodyweight
Isolation
Beginner
1.3K Views 0 Comments
Dumbbell Thruster
Strength
Dumbbell
Compound
Intermediate
4.5K Views 0 Comments
Barbell Thruster
Strength
Barbell
Compound
Advanced
10.7K Views 0 Comments
Narrow Squat
Strength
Barbell
Compound
Intermediate
36K Views 1 Comment
Wide Hack Squat
Strength
Machine
Compound
Intermediate
10.6K Views 0 Comments
Power Jerk
Olympic Weightlifting
Barbell
Compound
Intermediate
2.7K Views 0 Comments
Wide Stance Front Squat
Strength
Barbell
Compound
Intermediate
3.2K Views 0 Comments
Front Foot Elevated Smith Machine Split Squat
Strength
Machine
Compound
Beginner
4.2K Views 0 Comments
Feet Forward Smith Machine Squat
Strength
Machine
Compound
Intermediate
26.1K Views 0 Comments
Weighted Sissy Squat
Strength
Other
Compound
Advanced
11K Views 0 Comments
Prisoner Jump Squat
Plyometrics
Bodyweight
Compound
Beginner
3.3K Views 0 Comments
1 KB Kettlebell Clean & Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
3.8K Views 0 Comments
Single Leg Hop
Plyometrics
Bodyweight
Compound
Beginner
7.1K Views 0 Comments
Smith Machine Squat To Bench
Strength
Machine
Compound
Intermediate
10K Views 0 Comments
Dumbbell Squat To Bench
Strength
Dumbbell
Compound
Intermediate
14.2K Views 0 Comments
Deep Front Squat
Strength
Barbell
Compound
Advanced
2.9K Views 0 Comments
One Leg Hack Squat
Strength
Machine
Compound
Intermediate
22.8K Views 0 Comments
Strength
Other
Compound
Intermediate
9.1K Views 0 Comments
Muscle Clean
Olympic Weightlifting
Barbell
Compound
Intermediate
1.4K Views 0 Comments
Seated Vertical Jump
Plyometrics
Box
Compound
Beginner
2.2K Views 0 Comments
Front Squat To Bench
Strength
Barbell
Compound
Advanced
13.9K Views 0 Comments
Tire Flip
Strongman
Tire
Compound
Intermediate
1.8K Views 0 Comments
1 Kettlebell Step Up
Strength
Kettle Bells
Compound
Beginner
2.1K Views 0 Comments
Overhead Banded Squat
Olympic Weightlifting
Bands
Compound
Beginner
3.2K Views 0 Comments
Lateral Lunge to Drop Lunge
Warmup
Bodyweight
Compound
Beginner
2.3K Views 0 Comments
Overhead Step Up
Strength
Other
Compound
Intermediate
2.3K Views 0 Comments
Power Clean
Olympic Weightlifting
Barbell
Compound
Intermediate
2.6K Views 0 Comments
Snatch Balance
Olympic Weightlifting
Barbell
Compound
Intermediate
1.2K Views 0 Comments
1/2 Squat
Strength
Barbell
Compound
Beginner
31.8K Views 1 Comment
Barbell Step Ups
Strength
Barbell
Compound
Intermediate
46.7K Views 0 Comments
Narrow Stance High Bar Back Squat
Strength
Barbell
Compound
Intermediate
9.9K Views 0 Comments
2 KB Kettlebell Snatch
Olympic Weightlifting
Kettle Bells
Compound
Intermediate
1.1K Views 0 Comments
1/4 Squat
Strength
Barbell
Compound
Beginner
39.9K Views 0 Comments
Jerk Balance
Olympic Weightlifting
Barbell
Compound
Intermediate
1.8K Views 0 Comments
Power Snatch
Olympic Weightlifting
Barbell
Compound
Intermediate
2.8K Views 0 Comments
Quad Foam Rolling
SMR
Foam Roll
Isolation
Beginner
2K Views 0 Comments

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