Cable Exercise Videos: Learn How To Do Cable Exercises | Muscle & Strength

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Cable Exercises

Barbell | Dumbbells | Bodyweight | Cables | Machines | Exercise Ball | Bands | EZ Bar | Kettle Bells | Foam Roll

Abs Cable Exercises
View all Abs exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Standing Oblique Cable Crunch

4.166665

Average: 4.2 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Crunch

3.55

Average: 3.6 (20 votes)
Strength
Cable
Isolation
Beginner

Twisting Cable Crunch

3

Average: 3 (1 vote)
Strength
Cable
Compound
Beginner

Lying Cable Crunch

3.4

Average: 3.4 (5 votes)
Strength
Cable
Isolation
Beginner

Twisting Lying Cable Crunch

0

No votes yet
Strength
Cable
Isolation
Beginner

Seated Cable Crunch

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Standing Cable Crunch

0

No votes yet
Strength
Cable
Isolation
Beginner

Decline Bench Cable Crunch

0

No votes yet
Strength
Cable
Isolation
Beginner

Decline Cable Knee Raise

4

Average: 4 (1 vote)
Strength
Cable
Compound
Beginner

Lying Cable Knee Raise

0

No votes yet
Strength
Cable
Compound
Beginner

One Leg Lying Cable Knee Raise

0

No votes yet
Strength
Cable
Compound
Beginner

Wood Chop

2.333335

Average: 2.3 (3 votes)
Strength
Cable
Compound
Beginner

Low Wood Chop

3.666665

Average: 3.7 (9 votes)
Strength
Cable
Compound
Beginner

Abductors Cable Exercises
View all Abductors exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Cable Hip Abduction

3.666665

Average: 3.7 (3 votes)
Strength
Cable
Isolation
Beginner

Adductors Cable Exercises
View all Adductors exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Cable Hip Adduction

0

No votes yet
Strength
Cable
Isolation
Beginner

Biceps Cable Exercises
View all Biceps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Cable Curl

3.444445

Average: 3.4 (9 votes)
Strength
Cable
Isolation
Beginner

Standing High Pulley Cable Curl

4.2

Average: 4.2 (5 votes)
Strength
Cable
Isolation
Intermediate

Close Grip Cable Curl

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Two Arm Cable Curl On Incline Bench

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Wide Grip Cable Curl

4.25

Average: 4.3 (12 votes)
Strength
Cable
Isolation
Beginner

Rope Cable Curl

3.125

Average: 3.1 (8 votes)
Strength
Cable
Isolation
Beginner

Seated Cable Curl

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

Squatting Cable Curl

3.666665

Average: 3.7 (3 votes)
Strength
Cable
Isolation
Intermediate

Cable Drag Curl

3.5

Average: 3.5 (2 votes)
Strength
Cable
Isolation
Intermediate

Cable Concentration Curl

0

No votes yet
Strength
Cable
Isolation
Beginner

Cable Preacher Curl

3.666665

Average: 3.7 (15 votes)
Strength
Cable
Isolation
Beginner

Rope Cable Preacher Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

One Arm Cable Curl

3.666665

Average: 3.7 (3 votes)
Strength
Cable
Isolation
Intermediate

Lying Cable Curl (floor)

3.5

Average: 3.5 (4 votes)
Strength
Cable
Isolation
Intermediate

Lying High Pulley Cable Curl

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Intermediate

Lying High Pulley Close Grip Cable Curl

4

Average: 4 (7 votes)
Strength
Cable
Isolation
Intermediate

Two Arm Low Pulley Cable Curl

0

No votes yet
Strength
Cable
Isolation
Beginner

Calves Cable Exercises
View all Calves exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Cable Calf Raise

4.5

Average: 4.5 (2 votes)
Strength
Cable
Isolation
Beginner

One Leg Cable Calf Raise

0

No votes yet
Strength
Cable
Isolation
Beginner

Chest Cable Exercises
View all Chest exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Cable Chest Press

3.875

Average: 3.9 (16 votes)
Strength
Cable
Compound
Intermediate

Cable Crossovers (bent over)

3.666665

Average: 3.7 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (standing straight up)

3.81818

Average: 3.8 (11 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (mid chest)

3.714285

Average: 3.7 (7 votes)
Strength
Cable
Isolation
Beginner

Cable Crossovers (upper chest)

3.5

Average: 3.5 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Lower Chest Raise

1

Average: 1 (2 votes)
Strength
Cable
Isolation
Intermediate

Cable Inner Chest Press

3

Average: 3 (1 vote)
Strength
Cable
Compound
Beginner

Lying Cable Pullover

0

No votes yet
Strength
Cable
Compound
Intermediate

Flat Bench Cable Flys

4

Average: 4 (2 votes)
Strength
Cable
Isolation
Intermediate

Lying Cable Pullover (Rope Extension)

0

No votes yet
Strength
Cable
Compound
Intermediate

Incline Cable Flys

2

Average: 2 (1 vote)
Strength
Cable
Isolation
Intermediate

Decline Cable Flys

4.125

Average: 4.1 (8 votes)
Strength
Cable
Isolation
Intermediate

Forearms Cable Exercises
View all Forearms exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Seated Cable Wrist Curl

4

Average: 4 (3 votes)
Strength
Cable
Isolation
Beginner

Reverse Grip Seated Cable Wrist Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Standing Cable Reverse Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Standing Cable Wrist Curl (behind back)

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Reverse One Arm Cable Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Reverse Grip Cable Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Reverse Cable Preacher Curl

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Hamstrings Cable Exercises
View all Hamstrings exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Standing Cable Hamstring Curl

1.666665

Average: 1.7 (6 votes)
Strength
Cable
Isolation
Beginner

Lying Cable Hamstring Curl

2.8

Average: 2.8 (5 votes)
Strength
Cable
Isolation
Beginner

One Leg Lying Cable Hamstring Curl

1.75

Average: 1.8 (4 votes)
Strength
Cable
Isolation
Beginner

Lats Cable Exercises
View all Lats exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Lat Pull Down

3.89189

Average: 3.9 (37 votes)
Strength
Cable
Compound
Beginner

Close Grip Lat Pull Down

3.142855

Average: 3.1 (14 votes)
Strength
Cable
Compound
Beginner

Underhand Close Grip Lat Pull Down

3.5

Average: 3.5 (4 votes)
Strength
Cable
Compound
Intermediate

Middle Back Cable Exercises
View all Middle Back exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Seated Cable Row

3.96

Average: 4 (25 votes)
Strength
Cable
Compound
Beginner

One Arm Seated Cable Row

4.666665

Average: 4.7 (3 votes)
Strength
Cable
Compound
Beginner

Seated Row Using Rope

3

Average: 3 (1 vote)
Strength
Cable
Compound
Beginner

Rope Crossover Seated Row

3

Average: 3 (1 vote)
Strength
Cable
Compound
Intermediate

Standing One Arm Cable Row

3.5

Average: 3.5 (2 votes)
Strength
Cable
Compound
Beginner

Seated High Cable Row

3

Average: 3 (1 vote)
Strength
Cable
Compound
Beginner

Incline Bench Cable Row

3.2

Average: 3.2 (5 votes)
Strength
Cable
Compound
Intermediate

Reverse Grip Incline Bench Cable Row

2

Average: 2 (1 vote)
Strength
Cable
Compound
Intermediate

Incline Bench Cable Row (Rope Extension)

3

Average: 3 (2 votes)
Strength
Cable
Compound
Intermediate

Cable Palm Rotational Row

4

Average: 4 (2 votes)
Strength
Cable
Compound
Intermediate

Shoulders Cable Exercises
View all Shoulders exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Cable Front Raise

4.25

Average: 4.3 (4 votes)
Strength
Cable
Isolation
Beginner

One Arm Cable Front Raise

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Beginner

Lying Cable Front Raise

3.857145

Average: 3.9 (7 votes)
Strength
Cable
Isolation
Intermediate

Cable Lateral Raise

4.09091

Average: 4.1 (11 votes)
Strength
Cable
Isolation
Beginner

One Arm Cable Lateral Raise

3.1

Average: 3.1 (10 votes)
Strength
Cable
Isolation
Beginner

Cable Reverse Fly

3.6

Average: 3.6 (10 votes)
Strength
Cable
Isolation
Beginner

One Arm Cable Reverse Fly

4

Average: 4 (3 votes)
Strength
Cable
Isolation
Beginner

Traps Cable Exercises
View all Traps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Cable Shrug

4.5

Average: 4.5 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Upright Row

4.57143

Average: 4.6 (7 votes)
Strength
Cable
Compound
Beginner

Lying Cable Shrug

2

Average: 2 (2 votes)
Strength
Cable
Isolation
Intermediate

Lying Cable Upright Row

4

Average: 4 (2 votes)
Strength
Cable
Compound
Intermediate

Seated Cable Shrug

4.5

Average: 4.5 (2 votes)
Strength
Cable
Isolation
Beginner

Cable Row to Neck

3.2

Average: 3.2 (5 votes)
Strength
Cable
Compound
Beginner

Triceps Cable Exercises
View all Triceps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Standing Two Arm Tricep Cable Extension

0

No votes yet
Strength
Cable
Isolation
Beginner

Standing Low Pulley Overhead Tricep Extension

5

Average: 5 (1 vote)
Strength
Cable
Isolation
Beginner

Standing Low Pulley Overhead Tricep Extension (rope extension)

4.25

Average: 4.3 (4 votes)
Strength
Cable
Isolation
Beginner

Seated Low Pulley Overhead Tricep Extension

4

Average: 4 (3 votes)
Strength
Cable
Isolation
Beginner

Seated Low Pulley Overhead Tricep Extension (rope extension)

0

No votes yet
Strength
Cable
Isolation
Beginner

Cable Tricep Extension

3.29032

Average: 3.3 (31 votes)
Strength
Cable
Isolation
Beginner

One Arm Seated Overhead Tricep Extension

0

No votes yet
Strength
Cable
Isolation
Beginner

Reverse Grip Cable Tricep Extension

3.555555

Average: 3.6 (9 votes)
Strength
Cable
Isolation
Beginner

Reverse Grip One Arm Seated Overhead Tricep Extension

0

No votes yet
Strength
Cable
Isolation
Beginner

Cable Tricep Extension With Rope

3.285715

Average: 3.3 (21 votes)
Strength
Cable
Isolation
Beginner

One Arm Standing Overhead Cable Tricep Extension

1

Average: 1 (1 vote)
Strength
Cable
Isolation
Beginner

Cable Tricep Extension With V-Bar

3.88889

Average: 3.9 (9 votes)
Strength
Cable
Isolation
Beginner

Reverse Grip One Arm Standing Overhead Cable Tricep Extension

0

No votes yet
Strength
Cable
Isolation
Beginner

Lying Cable Tricep Extension

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

One Arm Cable Tricep Extension

4

Average: 4 (4 votes)
Strength
Cable
Isolation
Beginner

Incline Cable Tricep Extension

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Reverse One Arm Cable Tricep Extension

3.666665

Average: 3.7 (3 votes)
Strength
Cable
Isolation
Beginner

Incline Cable Tricep Extension (rope extension)

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

Cable Tricep Kickback

4

Average: 4 (4 votes)
Strength
Cable
Isolation
Beginner

Lying On Floor Tricep Extension (rope extension)

4.166665

Average: 4.2 (6 votes)
Strength
Cable
Isolation
Intermediate

Reverse Grip Cable Tricep Kickback

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

High Pulley Overhead Tricep Extension

4.25

Average: 4.3 (4 votes)
Strength
Cable
Isolation
Beginner

Two Arm Cable Tricep Kickback

2.25

Average: 2.3 (4 votes)
Strength
Cable
Isolation
Beginner

High Pulley Overhead Tricep Extension (rope extension)

4.5

Average: 4.5 (6 votes)
Strength
Cable
Isolation
Beginner

Cable Concentration Tricep Extension

0

No votes yet
Strength
Cable
Isolation
Beginner

Kneeling Overhead Tricep Extension Over Flat Bench

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Intermediate

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