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BACK EXERCISE VIDEOS
Welcome to the back exercises main page! On this page you'll learn how to do exercises that work upper back, lower back and lats using correct technique for maximum results!
Every back exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the back exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
BACK EXERCISES:
Barbell Back Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Bent Over Row | Back | Biceps | Compound |
| Reverse Grip Bent Over Row | Back | Biceps | Compound |
| EZ Bar Reverse Grip Bent Over Row | Back | Biceps | Compound |
| Close Grip Bent Over Row | Back | Biceps | Compound |
| One Arm Bent Over Row | Back | Biceps | Compound |
| Incline Bench Barbell Row | Back | Biceps | Compound |
| Reverse Grip Incline Bench Barbell Row | Back | Biceps | Compound |
| Good Mornings | Back | Hamstrings | Isolation |
| Seated Good Mornings | Back | Hamstrings | Isolation |
| Barbell Pullover | Back | Chest | Isolation |
Dumbbell Back Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Bent Over Dumbbell Row | Back | Biceps | Compound |
| Reverse Grip Bent Over Dumbbell Row | Back | Biceps | Compound |
| Palms In Bent Over Dumbbell Row | Back | Biceps | Compound |
| One Arm Dumbbell Row | Back | Biceps | Compound |
| Incline Bench Two Arm Dumbbell Row | Back | Biceps | Compound |
| Reverse Grip Incline Bench Two Arm Dumbbell Row | Back | Biceps | Compound |
| Palm Rotational Row | Back | Biceps | Compound |
| Dumbbell Pullover | Back | Chest | Isolation |
Cable Back Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Seated Cable Row | Back | Biceps | Compound |
| One Arm Seated Cable Row | Back | Biceps | Compound |
| Seated Row Using Rope | Back | Biceps | Compound |
| Rope Crossover Seated Row | Back | Biceps | Compound |
| Standing One Arm Cable Row | Back | Biceps | Compound |
| Seated High Cable Row | Back | Biceps | Compound |
| Incline Bench Cable Row | Back | Biceps | Compound |
| Reverse Grip Incline Bench Cable Row | Back | Biceps | Compound |
| Incline Bench Cable Row (Rope Extension) | Back | Biceps | Compound |
| Cable Palm Rotational Row | Back | Biceps | Compound |
| Lying Cable Pullover | Back | Chest | Isolation |
| Lying Cable Pullover (Rope Extension) | Back | Chest | Isolation |
Machine Back Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Lat Pull Down | Back | Biceps | Compound |
| Behind Neck Lat Pull Down | Back | Biceps | Compound |
| Reverse Grip Lat Pull Down | Back | Biceps | Compound |
| Close Grip Lat Pull Down | Back | Biceps | Compound |
| Overhand Close Grip Lat Pull Down | Back | Biceps | Compound |
| Underhand Close Grip Lat Pull Down | Back | Biceps | Compound |
| Straight Arm Lat Pull Down | Back | None | Isolation |
| Rope Lat Pull Down | Back | Biceps | Compound |
| Machine Row | Back | Biceps | Compound |
| One Arm machine Row | Back | Biceps | Compound |
| Machine T-Bar Row | Back | Biceps | Compound |
| Reverse Grip Machine T-Bar Row | Back | Biceps | Compound |
| Smith Machine Bent Over Row | Back | Biceps | Compound |
| Reverse Grip Smith Machine Bent Over Row | Back | Biceps | Compound |
| Smith Machine One Arm Row | Back | Biceps | Compound |
Bodyweight Back Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Wide Grip Pull Up | Back | Biceps | Compound |
| Close Grip Pull Up | Back | Biceps | Compound |
| Rope Pull Up | Back | Biceps | Compound |
| Chin Up | Back, Biceps | Biceps | Compound |
| Wide Grip Chin Up | Back | Biceps | Compound |
| V-Bar Pull Up | Back | Biceps | Compound |
| Inverted Row | Back | Biceps | Compound |
| High Inverted Row | Back | Biceps | Compound |
| Hyperextension | Back | Hamstrings | Isolation |
Exercise Ball Back Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exercises were found for this equipment. | ||||
Other Back Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exercises were found for this equipment. | ||||
Questions about these exercises? Ask on our Muscle Building Forum
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