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Exercise Video Database

BACK EXERCISE VIDEOS

Welcome to the back exercises main page! On this page you'll learn how to do exercises that work upper back, lower back and lats using correct technique for maximum results!

Every back exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the back exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

BACK EXERCISES:

Barbell Back Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Bent Over RowBackBicepsCompound
Reverse Grip Bent Over RowBackBicepsCompound
EZ Bar Reverse Grip Bent Over RowBackBicepsCompound
Close Grip Bent Over RowBackBicepsCompound
One Arm Bent Over RowBackBicepsCompound
Incline Bench Barbell RowBackBicepsCompound
Reverse Grip Incline Bench Barbell RowBackBicepsCompound
Good MorningsBackHamstringsIsolation
Seated Good MorningsBackHamstringsIsolation
Barbell PulloverBackChestIsolation

Dumbbell Back Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Bent Over Dumbbell RowBackBicepsCompound
Reverse Grip Bent Over Dumbbell RowBackBicepsCompound
Palms In Bent Over Dumbbell RowBackBicepsCompound
One Arm Dumbbell RowBackBicepsCompound
Incline Bench Two Arm Dumbbell RowBackBicepsCompound
Reverse Grip Incline Bench Two Arm Dumbbell RowBackBicepsCompound
Palm Rotational RowBackBicepsCompound
Dumbbell PulloverBackChestIsolation

Cable Back Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Seated Cable RowBackBicepsCompound
One Arm Seated Cable RowBackBicepsCompound
Seated Row Using RopeBackBicepsCompound
Rope Crossover Seated RowBackBicepsCompound
Standing One Arm Cable RowBackBicepsCompound
Seated High Cable RowBackBicepsCompound
Incline Bench Cable RowBackBicepsCompound
Reverse Grip Incline Bench Cable RowBackBicepsCompound
Incline Bench Cable Row (Rope Extension)BackBicepsCompound
Cable Palm Rotational RowBackBicepsCompound
Lying Cable PulloverBackChestIsolation
Lying Cable Pullover (Rope Extension)BackChestIsolation

Machine Back Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Lat Pull DownBackBicepsCompound
Behind Neck Lat Pull DownBackBicepsCompound
Reverse Grip Lat Pull DownBackBicepsCompound
Close Grip Lat Pull DownBackBicepsCompound
Overhand Close Grip Lat Pull DownBackBicepsCompound
Underhand Close Grip Lat Pull DownBackBicepsCompound
Straight Arm Lat Pull DownBackNoneIsolation
Rope Lat Pull DownBackBicepsCompound
Machine RowBackBicepsCompound
One Arm machine RowBackBicepsCompound
Machine T-Bar RowBackBicepsCompound
Reverse Grip Machine T-Bar RowBackBicepsCompound
Smith Machine Bent Over RowBackBicepsCompound
Reverse Grip Smith Machine Bent Over RowBackBicepsCompound
Smith Machine One Arm RowBackBicepsCompound

Bodyweight Back Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Wide Grip Pull UpBackBicepsCompound
Close Grip Pull UpBackBicepsCompound
Rope Pull UpBackBicepsCompound
Chin UpBack, BicepsBicepsCompound
Wide Grip Chin UpBackBicepsCompound
V-Bar Pull UpBackBicepsCompound
Inverted RowBackBicepsCompound
High Inverted RowBackBicepsCompound
HyperextensionBackHamstringsIsolation

Exercise Ball Back Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
No exercises were found for this equipment.

Other Back Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
No exercises were found for this equipment.

Questions about these exercises? Ask on our Muscle Building Forum