Dirt Cheap Supplements. Click here.
Over 6,000 products in stock. Low prices & fast shipping.
Top Posters:
  1. Doug
    13,211 Posts
  2. Damien
    5,205 Posts
  3. Possum
    2,361 Posts
  4. Shaun
    2,287 Posts
  5. Saurus
    2,213 Posts
  6. tadolfi
    2,092 Posts
  7. macca
    1,511 Posts
  8. Expat68
    1,390 Posts
  9. bbaker352
    1,203 Posts
  10. muscletrainerdh
    852 Posts

Join Free Now»

Back Exercise Videos & Guides

Back Exercises Diagram
Target: Back & Traps Muscles

Welcome to the back exercise videos page. This page has a complete list of all exercises that work your back muscles.

Our back exercise videos show you how to do each exercise correctly. We also list tips, exercise variations and muscle groups worked. Use these guides with our workout routines.

Get full access to M&S - become a member - it's free!

Back Exercise Videos:

  1. Wide Grip Pull Up
  2. Seated Row
  3. Bent Over Barbell Row
  4. One Arm Dumbbell Row
  5. Upright Row
  6. Lat Pull Down
  7. Chin Up
  8. Close Grip Pull Down
  9. Bent Over Row
  10. Prone Dumbbell Row
  11. Machine Row
  12. Straight Arm Lat Pull Down
  13. Cable Upright Row
  14. Smith Machine Upright Row
  15. Dumbbell Shrugs
  16. Smith Machine Bodyweight Row
  17. Hyperextension
  18. Lower Back Machine Extension

Muscle&Strength Magazine:
Subscribe For Free!

Questions about these exercises? Ask on our Muscle Building Forum

Build Muscle With Dumbbells

Back to Exercise & Fitness Videos