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Back Exercise Videos

Welcome to the back exercises main page! On this page you'll learn how to do exercises that work upper back, lower back and lats using correct technique for maximum results!

Every back exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the back exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Back Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Pullover Back, Chest None Isolation
Barbell Pullover And Press Back, Chest Shoulders, Triceps Compound
Bent Over Row Back Biceps Compound
Close Grip Bent Over Row Back Biceps Compound
Deadlift Back, Glutes, Hamstrings Core, Forearms, Lower Back, Traps Compound
EZ Bar Reverse Grip Bent Over Row Back Biceps Compound
Good Mornings Back Hamstrings Isolation
Incline Bench Barbell Row Back Biceps Compound
One Arm Bent Over Row Back Biceps Compound
Reverse Grip Bent Over Row Back Biceps Compound
Reverse Grip Incline Bench Barbell Row Back Biceps Compound
Seated Good Mornings Back Hamstrings Isolation

Bodyweight Back Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Chin Up Back Biceps Compound
Close Grip Pull Up Back Biceps Compound
High Inverted Row Back Biceps Compound
Hyperextension Back Hamstrings Isolation
Inverted Row Back Biceps Compound
Rope Pull Up Back Biceps Compound
V-Bar Pull Up Back Biceps Compound
Wide Grip Chin Up Back Biceps Compound
Wide Grip Pull Up Back Biceps Compound

Cable Back Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Palm Rotational Row Back Biceps Compound
Incline Bench Cable Row Back Biceps Compound
Incline Bench Cable Row (Rope Extension) Back Biceps Compound
Lying Cable Pullover Back Chest Isolation
Lying Cable Pullover (Rope Extension) Back Chest Isolation
One Arm Seated Cable Row Back Biceps Compound
Reverse Grip Incline Bench Cable Row Back Biceps Compound
Rope Crossover Seated Row Back Biceps Compound
Seated Cable Row Back Biceps Compound
Seated High Cable Row Back Biceps Compound
Seated Row Using Rope Back Biceps Compound
Standing One Arm Cable Row Back Biceps Compound

Dumbbell Back Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Bent Over Dumbbell Row Back Biceps Compound
Dumbbell Pullover Back, Chest None Isolation
Incline Bench Two Arm Dumbbell Row Back Biceps Compound
One Arm Dumbbell Row Back Biceps Compound
Palm Rotational Row Back Biceps Compound
Palms In Bent Over Dumbbell Row Back Biceps Compound
Reverse Grip Bent Over Dumbbell Row Back Biceps Compound
Reverse Grip Incline Bench Two Arm Dumbbell Row Back Biceps Compound

Machine Back Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Behind Neck Lat Pull Down Back Biceps Compound
Close Grip Lat Pull Down Back Biceps Compound
Lat Pull Down Back Biceps Compound
Machine Row Back Biceps Compound
Machine T-Bar Row Back Biceps Compound
One Arm machine Row Back Biceps Compound
Overhand Close Grip Lat Pull Down Back Biceps Compound
Reverse Grip Lat Pull Down Back Biceps Compound
Reverse Grip Machine T-Bar Row Back Biceps Compound
Reverse Grip Smith Machine Bent Over Row Back Biceps Compound
Rope Lat Pull Down Back Biceps Compound
Smith Machine One Arm Row Back Biceps Compound
Straight Arm Lat Pull Down Back None Isolation
Underhand Close Grip Lat Pull Down Back Biceps Compound

Excercise Ball Back Excercise Videos

No exercises were found for this equipment.

Other Back Exercise Videos

No exercises were found for this equipment.

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