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Home » Exercise Videos » Back » Inverted Row |
Inverted Row video exercise guide. On this page you'll learn how to do a inverted row using the correct technique. Below you'll find the inverted row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:The inverted row is a good exercise for building depth in your upper back. Grab a flat bench and place it length ways in front of the smith machine. Adjust the height of the smith machine bar so that it's around 4ft off the floor. Position yourself with your heels on the bench and hands grasping the smith machine bar with a slightly wider than shoulder width grip (see video). Straighten your body out. This is the starting position. Keeping your body straight, pull your upper body up to the bar. Pause, then lower back to the start position. Repeat for desired reps. Tips & Advice:Position yourself so that when you pull up the bar touches your middle chest. The bar should not be any higher/lower than that. Keep your body straight, don't let your mid section sag in the middle. To increase the difficulty add some weight plates on top of your body! More Bodyweight Back Exercises: |
Exercise Pictures:Click the picture to view full size! View all Back Exercises. |
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