Smith Machine Bodyweight Row Exercise Video
Smith Machine Bodyweight Row exercise video and guide. Learn how to do a Smith Machine Bodyweight Row using currect technique by playing the video below or looking at the pictures. You'll also find Smith Machine Bodyweight Row instuctions and tips. If you need help with Smith Machine Bodyweight Row's ask on our Muscle Building Forum.
Smith Machine Bodyweight Row Information:
| » Primary target muscle: | Entire upper back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | Smith machine |
Smith Machine Bodyweight Row Start Position:
Smith Machine Bodyweight Row Mid Position:
Smith Machine Bodyweight Row Instructions:
Set yourself up with a smith machine as you see in pucture one. Keeping your body straight, pull yourself up to the bar until your chest almost touches. Lower yourself back to starting position. Repeat for desired reps.
Tips and Safety Advice:
You must keep your body straight throughout the exercise. You can pause for a second at the top of the movement to make this exercise more challenging and increase strength development.
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