Incline Bench Two Arm Dumbbell Row Video Guide
Exercise Profile
- Biceps, Lats
- Strength
- Dumbbell
- Compound
- Pull
- Intermediate
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Exercise Instructions
- For this exercise you will need an incline bench, or alternatively you can prop up one end of a straight bench. Grab dumbbells and set them at the high end of the bench.
- Lay face down on the bench so that your chest is at the end of the bench.
- Your feet can either hang off the end of the bench or be placed on the floor on either side of the bench for stability.
- Grasp the dumbbells with an overhand grip (palms facing you) and raise the dumbbells off the floor slightly.
- Keep your head up and your eyes looking forward, and then slowly raise the dumbbells up as far as possible.
- Squeeze your shoulder blades together at the top of the movement, and then lower the dumbbells back to the starting position.
- Repeat for desired reps.
Exercise Tips:
- Keep your eyes up.
- Increase the intensity and effectiveness of the exercise by pausing for a count of 1-2 at the top of the movement.
Comments (1)
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Posted Sat, 11/10/2012 - 03:14
Would the one arm dumbell row be a good substitute for this? It's already in my Monday workout, but I'm looking for a substitute for the incline bench two arm dumbbell row for my Friday workout.
Laying on an incline bench for me is absolute torture. I'm missing 2 ribs and the "stumps" left behind are incredibly painful when I lay down on them with any amount of weight, so any good substitute suggestion would be greatly appreciated!
Thanks and great site! Your workout guide for someone with only dumbbells has been very useful!
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