Smith Machine Bent Over Row Exercise Video

Exercise Instructions:

Setup for the smith machine bent over row by lowering the bar on the smith all the way and adding the weight you want to use. Stand facing the bar and grip the bar with an overhand grip, hands wider than shoulder width apart. Stand straight up to take the weight off the machine. Straighten your back, bend at the knees slightly, and slowly let the weight down until it's just below your knees. This is the start position. Keeping your body fixed, pull the weight up until it almost hits your body. Pause, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips & Advice:

You must keen your back straight when doing all bent over back exercises! Do not let your back arch. Keeping the head up and eyes looking forwards will help you with this. Use a full range of motion on every rep. Keep your body still throughout the movement, only your arms should move.

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Reverse Grip Lat Pull Down
4. Close Grip Lat Pull Down
5. Overhand Close Grip Lat Pull Down
6. Underhand Close Grip Lat Pull Down
7. Straight Arm Lat Pull Down
8. Rope Lat Pull Down
9. Machine Row
10. One Arm machine Row
11. Machine T-Bar Row
12. Reverse Grip Machine T-Bar Row
13. Reverse Grip Smith Machine Bent Over Row
14. Smith Machine One Arm Row

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Exercise Pictures:

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View all Back Exercises.