Smith Machine Bent Over Row Video & Instructions
Smith Machine Bent Over Row video exercise guide. On this page you'll learn how to do a Smith Machine Bent Over Row using the correct technique. Below you'll find the Smith Machine Bent Over Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the smith machine bent over row by lowering the bar on the smith all the way and adding the weight you want to use. Stand facing the bar and grip the bar with an overhand grip, hands wider than shoulder width apart. Stand straight up to take the weight off the machine. Straighten your back, bend at the knees slightly, and slowly let the weight down until it's just below your knees. This is the start position. Keeping your body fixed, pull the weight up until it almost hits your body. Pause, then slowly lower the weight back to the starting position. Repeat for desired reps.
Tips:
You must keen your back straight when doing all bent over back exercises! Do not let your back arch. Keeping the head up and eyes looking forwards will help you with this. Use a full range of motion on every rep. Keep your body still throughout the movement, only your arms should move.
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