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EZ Bar Reverse Grip Bent Over Row Exercise Video

EZ Bar Reverse Grip Bent Over Row video exercise guide. On this page you'll learn how to do a ez bar reverse grip bent over row using the correct technique. Below you'll find the ez bar reverse grip bent over row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Grap a EZ bar, load on your required weight, and sit the barbell down in front of you. Stand with your feet at around shoulder width, bend at the knees, squat down to grip the bar with and reverse grip (thumbs at the top of the bar) and your hands wider than shoulder width apart. Keeping your back straight. Stand straight up so you're holding the bar in front of you against your waist. To get into the starting position bend you knees slightly, and while keeping your back straight let the barbell slide down your thighs until it drops just below knee level. This is the stance that should not change throughout the set. Now pull the bar up to just below your chest. Squeeze your shoulder blades together at the top of the movement. Then slowly lower back to the start position. Repeat for desired reps.

Tips & Advice:

Keep your elbows tucked in at your sides. Keep your back straight. For maximum results, do the exercise slowly and control the weight. Squeeze your shoulder blades together at the top of the movement.

More Barbell Back Exercises:

  1. Bent Over Row
  2. Reverse Grip Bent Over Row
  3. Close Grip Bent Over Row
  4. One Arm Bent Over Row
  5. Incline Bench Barbell Row
  6. Reverse Grip Incline Bench Barbell Row
  7. Good Mornings
  8. Seated Good Mornings
  9. Barbell Pullover

View all Back Exercise Videos

EXERCISE PROFILE
Target Muscles: Back
Secondary Muscles: Biceps
Mechanics: Compound
Equipment Used: Barbell

Exercise Pictures:

Click the picture to view full size!

View all Back Exercises.

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