EZ Bar Reverse Grip Bent Over Row Exercise Video

Exercise Instructions:

Grap a EZ bar, load on your required weight, and sit the barbell down in front of you. Stand with your feet at around shoulder width, bend at the knees, squat down to grip the bar with and reverse grip (thumbs at the top of the bar) and your hands wider than shoulder width apart. Keeping your back straight. Stand straight up so you're holding the bar in front of you against your waist. To get into the starting position bend you knees slightly, and while keeping your back straight let the barbell slide down your thighs until it drops just below knee level. This is the stance that should not change throughout the set. Now pull the bar up to just below your chest. Squeeze your shoulder blades together at the top of the movement. Then slowly lower back to the start position. Repeat for desired reps.

Tips & Advice:

Keep your elbows tucked in at your sides. Keep your back straight. For maximum results, do the exercise slowly and control the weight. Squeeze your shoulder blades together at the top of the movement.

More Barbell Back Exercises:

1. Bent Over Row
2. Reverse Grip Bent Over Row
3. Close Grip Bent Over Row
4. One Arm Bent Over Row
5. Incline Bench Barbell Row
6. Reverse Grip Incline Bench Barbell Row
7. Good Mornings
8. Seated Good Mornings
9. Barbell Pullover

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.