High Inverted Row Video & Instructions
High Inverted Row video exercise guide. On this page you'll learn how to do a High Inverted Row using the correct technique. Below you'll find the High Inverted Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
The high inverted row is a variation of the inverted row. Setup for the inverted row by lowering the bar on the smith machine down, and positioning yourself as shown in the video above. To exercise the exercise keep your body straight and pull yourself up as far as possible. The bar should come to around upper chest/neck height. Pause, then slowly lower back to the starting position.
Tips:
Keep your body straight throughout the exercise.
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