Reverse Grip Smith Machine Bent Over Row Exercise Video

Exercise Instructions:

Setup for the smith machine bent over row by lowering the bar on the smith all the way and adding the weight you want to use. Stand facing the bar and grip the bar with an underhand grip (palms facing up), hands slightly wider than shoulder width apart. Stand straight up to take the weight off the machine. Straighten your back, bend at the knees slightly, and slowly let the weight down until it's just below your knees. This is the start position. Keeping your body fixed, pull the weight up until it almost hits your body. Pause, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips & Advice:

Keep your back straight throughout the set. Keep your eyes facing towards and head up, do not look down as this will tend to arch your back. Keep your elbows in at your sides.

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Reverse Grip Lat Pull Down
4. Close Grip Lat Pull Down
5. Overhand Close Grip Lat Pull Down
6. Underhand Close Grip Lat Pull Down
7. Straight Arm Lat Pull Down
8. Rope Lat Pull Down
9. Machine Row
10. One Arm machine Row
11. Machine T-Bar Row
12. Reverse Grip Machine T-Bar Row
13. Smith Machine Bent Over Row
14. Smith Machine One Arm Row

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Exercise Pictures:

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