Reverse Grip Incline Bench Two Arm Dumbbell Row Video & Instructions

Reverse Grip Incline Bench Two Arm Dumbbell Row video exercise guide. On this page you'll learn how to do a Reverse Grip Incline Bench Two Arm Dumbbell Row using the correct technique. Below you'll find the Reverse Grip Incline Bench Two Arm Dumbbell Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

For this exercise you will need an incline bench, or alternatively you can prop up one end of a straight bench as shown in the video above. Grab dumbbells and set them at the high end of the bench. Lay face down on the bench so that your chest is at the end of the bench. You feet can either hang off the end of the bench (as shown) or be placed on the floor on either side of the bench for stability. Grasp the dumbbells with an overhand grip (palms facing away from you) and raise the dumbbells off the floor slightly. Keep your head up and your eyes looking forward, then slowly raise the dumbbells up as far as possible. Squeeze your shoulder blades together at the top of the movement, then lower the dumbbells back to the start position. Repeat for desired reps.

Tips:

Keep your elbows tucked in at your sides throughout the movement. Keep your head up, and eyes looking forward. Control the weight, do not swing it up or let it fall quickly.