Reverse Grip Incline Bench Two Arm Dumbbell Row Exercise Video

Exercise Instructions:

For this exercise you will need an incline bench, or alternatively you can prop up one end of a straight bench as shown in the video above. Grab dumbbells and set them at the high end of the bench. Lay face down on the bench so that your chest is at the end of the bench. You feet can either hang off the end of the bench (as shown) or be placed on the floor on either side of the bench for stability. Grasp the dumbbells with an overhand grip (palms facing away from you) and raise the dumbbells off the floor slightly. Keep your head up and your eyes looking forward, then slowly raise the dumbbells up as far as possible. Squeeze your shoulder blades together at the top of the movement, then lower the dumbbells back to the start position. Repeat for desired reps.

Tips & Advice:

Keep your elbows tucked in at your sides throughout the movement. Keep your head up, and eyes looking forward. Control the weight, do not swing it up or let it fall quickly.

More Dumbbells Back Exercises:

1. Bent Over Dumbbell Row
2. Reverse Grip Bent Over Dumbbell Row
3. Palms In Bent Over Dumbbell Row
4. One Arm Dumbbell Row
5. Incline Bench Two Arm Dumbbell Row
6. Palm Rotational Row
7. Dumbbell Pullover

View all Back Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Back Exercises.