Machine T-Bar Row Exercise Video

Exercise Instructions:

Setup for the machine t-bar row by adding some weight to the machine and setting the height of the chest pad. Position yourself on the machine with your body on the chest pad. Grasp the handle with an overhand grip, hands at a wider than shoulder width grip. Take the weight off the supports. Keeping your eyes facing forwards and shoulders fixed, pull the weight back as far as possible. Squeeze your shoulder blades together and pause, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips & Advice:

Always control the weight weight for the whole set. Don't swing the weight back or let it drop quickly. If you do that you're using a weight that's too heavy! Control will get the best results. Squeeze your shoulder blades together at the top of the movement and pause for a count of 2 for added intensity.

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Reverse Grip Lat Pull Down
4. Close Grip Lat Pull Down
5. Overhand Close Grip Lat Pull Down
6. Underhand Close Grip Lat Pull Down
7. Straight Arm Lat Pull Down
8. Rope Lat Pull Down
9. Machine Row
10. One Arm machine Row
11. Reverse Grip Machine T-Bar Row
12. Smith Machine Bent Over Row
13. Reverse Grip Smith Machine Bent Over Row
14. Smith Machine One Arm Row

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Exercise Pictures:

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