Machine T-Bar Row Video & Instructions

Machine T-Bar Row video exercise guide. On this page you'll learn how to do a Machine T-Bar Row using the correct technique. Below you'll find the Machine T-Bar Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the machine t-bar row by adding some weight to the machine and setting the height of the chest pad. Position yourself on the machine with your body on the chest pad. Grasp the handle with an overhand grip, hands at a wider than shoulder width grip. Take the weight off the supports. Keeping your eyes facing forwards and shoulders fixed, pull the weight back as far as possible. Squeeze your shoulder blades together and pause, then slowly lower the weight back to the starting position. Repeat for desired reps.

Tips:

Always control the weight weight for the whole set. Don't swing the weight back or let it drop quickly. If you do that you're using a weight that's too heavy! Control will get the best results. Squeeze your shoulder blades together at the top of the movement and pause for a count of 2 for added intensity.

More Machines Back Exercises:

  1. Lat Pull Down
  2. Behind Neck Lat Pull Down
  3. Reverse Grip Lat Pull Down
  4. Close Grip Lat Pull Down
  5. Overhand Close Grip Lat Pull Down
  6. Underhand Close Grip Lat Pull Down
  7. Straight Arm Lat Pull Down
  8. Rope Lat Pull Down
  9. Machine Row
  10. One Arm machine Row
  11. Machine T-Bar Row
  12. Reverse Grip Machine T-Bar Row
  13. Reverse Grip Smith Machine Bent Over Row
  14. Smith Machine One Arm Row

EXERCISE PROFILE

Primary Muscle(s):
Back
Secondary Muscle(s):
Biceps
Mechanics:
Compound
Equipment:
Machines

Excercise Pictures