Incline Bench Barbell Row Exercise Video

Exercise Instructions:

Setup an incline bench at around a 30 degree angle. You can also use a flat bench propped up as shown in the video. Grab a barbell and place it at the end of the incline bench. Lay down on the bench in a prone (facing down) position with your legs at the lower end of the bench. If it's more comfortable, you can put your feet on the floor. This also adds stability. Grip the barbell with a wide overhand grip. Keeping your head up, eyes looking forward, slowly raise the bar up towards your chest. Raise the bar as far as possible, pause, then slowly lower the bar back to the starting position. Repeat for desired reps.

Tips & Advice:

Keep your elbows in. Squeeze your shoulder blades together and hold at the top of the movement to get the maximum results from this exercise.

More Barbell Back Exercises:

1. Bent Over Row
2. Reverse Grip Bent Over Row
3. EZ Bar Reverse Grip Bent Over Row
4. Close Grip Bent Over Row
5. One Arm Bent Over Row
6. Reverse Grip Incline Bench Barbell Row
7. Good Mornings
8. Seated Good Mornings
9. Barbell Pullover

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.