Machine Row Exercise Video

Exercise Instructions:

Setup for the hammer strength machine row my adding you weight plates and setting the seat height into position. Your chest should be at the top of the pad. Sit down on the machine and grasp the handles with a neutral grip. Keeping your chest fixed on the pad, eyes facing forwards, and elbows in at your sides, slowly pull the handles back as far as possible, Pause, squeezing your shoulder blades together, then slowly lower the weight back to the starting position without allowing it to drop. Repeat for desired reps.

Tips & Advice:

Do not let your chest leave the pad when pulling the weight back. Rocking back as you pull the weight is cheating! Keep the focus on the target muscles by remaining fixed throughout the set. At the top of the exercise squeeze your shoulder blades together as if you're trying to crush something in between them!

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Reverse Grip Lat Pull Down
4. Close Grip Lat Pull Down
5. Overhand Close Grip Lat Pull Down
6. Underhand Close Grip Lat Pull Down
7. Straight Arm Lat Pull Down
8. Rope Lat Pull Down
9. One Arm machine Row
10. Machine T-Bar Row
11. Reverse Grip Machine T-Bar Row
12. Smith Machine Bent Over Row
13. Reverse Grip Smith Machine Bent Over Row
14. Smith Machine One Arm Row

View all Back Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Back Exercises.