Machine Row Exercise Video
Machine Row exercise video and guide. Learn how to do a Machine Row using currect technique by playing the video below or looking at the pictures. You'll also find Machine Row instuctions and tips. If you need help with Machine Row's ask on our Muscle Building Forum.
Machine Row Information:
| » Primary target muscle: | Back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | Row machine |
Machine Row Start Position:
Machine Row Mid Position:
Machine Row Instructions:
Position chest pad so that it is firmly against your chest when your arms are fully outstretched holding the handles. Adjust the seat height so that the chest pad sits right in the middle of your chest. Grasp the handles and pull them straight back keeping your elbows tucked into your sides. Pause, then slower the weight back to starting position. Repeat.
Tips and Safety Advice:
Squeeze your shoulder blades together at the top of the movement to really hit your upper back muscles. Don't let the weight touch the stack until the end of the set. Pull the weight back slowly.
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