Reverse Grip Incline Bench Cable Row Exercise Video

Exercise Instructions:

Set an incline bench to around a 45 degree angle and position the bench with the highest end facing the cable pulley machine. Attach a straight bar to the lower pulley and set the weight you want to use on the stack. Grasp the bar and position yourself with your chest on the bench, feet on the floor, and hands gripping the bar with an underhand grip around should width apart (see video). This is the starting position. Slowly pull the bar in towards your lower chest as far as possible without hitting the incline bench. Pause, the slowly lower the back to the starting position. Repeat for desired reps.

Tips & Advice:

Keep your elbows in while pulling the weight back. Squeeze your shoulder blades together and pause at the top of the movement for maximum results from this exercise.

More Cables Back Exercises:

1. Seated Cable Row
2. One Arm Seated Cable Row
3. Seated Row Using Rope
4. Rope Crossover Seated Row
5. Standing One Arm Cable Row
6. Seated High Cable Row
7. Incline Bench Cable Row
8. Incline Bench Cable Row (Rope Extension)
9. Cable Palm Rotational Row
10. Lying Cable Pullover
11. Lying Cable Pullover (Rope Extension)

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Exercise Pictures:

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View all Back Exercises.