Palm Rotational Row Exercise Video

Exercise Instructions:

Select the appropriate dumbbells and place the on the floor in front of you. Bending at the knees and keeping your back straight squat down and pick up the dumbbells with an overhand grip (palms facing the floor). Get into the starting position keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height. Pull the dumbbells up towards your stomach. While pulling the dumbbells up twist at the wrist from an overhand to an underhand position (as shown in video). As you lower the dumbbells reverse this twist so you end the rep with in the overhand position.

Tips & Advice:

Keep your head up and eyes looking straight to ensure that your back does not arch. Keep your elbows in at your sides. Squeeze your shoulder blades together at the top of the movement.

More Dumbbells Back Exercises:

1. Bent Over Dumbbell Row
2. Reverse Grip Bent Over Dumbbell Row
3. Palms In Bent Over Dumbbell Row
4. One Arm Dumbbell Row
5. Incline Bench Two Arm Dumbbell Row
6. Reverse Grip Incline Bench Two Arm Dumbbell Row
7. Dumbbell Pullover

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.