Bent Over Row Exercise Video
Bent Over Row exercise video and guide. Learn how to do a Bent Over Row using currect technique by playing the video below or looking at the pictures. You'll also find Bent Over Row instuctions and tips. If you need help with Bent Over Row's ask on our Muscle Building Forum.
Bent Over Row Information:
| » Primary target muscle: | Back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | Olympic bar, close grip handle |
Bent Over Row Start Position:
Bent Over Row Mid Position:
Bent Over Row Instructions:
Position one end of an olympic bar in the corner of the room. On the other end add some weights (see pictures). Stand with your feet either side of the weighted end. Hook the close grip hande around the end of the bar and pull the weight up keeping you legs bent and back straight. Pull the bar up as far as possible, then lower. Repeat for desired reps.
Tips and Safety Advice:
If you don't use correct technique you will hurt your back with this exercise. Always keep your back straight and your legs bent. Squeeze your shoulder blades together at the top of the movement.
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