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Bent Over Row Exercise Video

Bent Over Row exercise video and guide. Learn how to do a Bent Over Row using currect technique by playing the video below or looking at the pictures. You'll also find Bent Over Row instuctions and tips. If you need help with Bent Over Row's ask on our Muscle Building Forum.

Bent Over Row Information:

» Primary target muscle: Back
» Secondary muscles: Biceps
» Exercise type: Compound
» Equipment used: Olympic bar, close grip handle

Bent Over Row Start Position:
Bent Over Row Pic 1

Bent Over Row Mid Position:
Bent Over Row Pic 2

Bent Over Row Instructions:

Position one end of an olympic bar in the corner of the room. On the other end add some weights (see pictures). Stand with your feet either side of the weighted end. Hook the close grip hande around the end of the bar and pull the weight up keeping you legs bent and back straight. Pull the bar up as far as possible, then lower. Repeat for desired reps.

Tips and Safety Advice:

If you don't use correct technique you will hurt your back with this exercise. Always keep your back straight and your legs bent. Squeeze your shoulder blades together at the top of the movement.

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Related Exercise Videos:

  1. Wide Grip Pull Up
  2. Seated Row
  3. Bent Over Barbell Row
  4. One Arm Dumbbell Row
  5. Upright Row
  6. Lat Pull Down
  7. Chin Up
  8. Close Grip Pull Down
  9. Bent Over Row
  10. Prone Dumbbell Row
  11. Machine Row
  12. Straight Arm Lat Pull Down
  13. Cable Upright Row
  14. Smith Machine Upright Row
  15. Dumbbell Shrugs
  16. Smith Machine Bodyweight Row
  17. Hyperextension
  18. Lower Back Machine Extension

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