Incline Bench Cable Row (Rope Extension) Exercise Video

Exercise Instructions:

Set an incline bench to around a 45 degree angle and position the bench with the highest end facing the cable pulley machine. Attach a rope extension to the lower pulley and set the weight you want to use on the stack. Grasp the bar and position yourself with your chest on the bench, feet on the floor, and hands gripping the bar with an neutral grip (palms facing inwards) around should width apart (see video). This is the starting position. Slowly pull the rope in towards your lower chest as far as possible. Pause, the slowly lower the back to the starting position. Repeat for desired reps.

Tips & Advice:

Make sure you use a maximum range of motion by allowing your arms to fully extend and pulling your arms back as far as possible. Squeeze at the top of the exercise through your shoulder blades.

More Cables Back Exercises:

1. Seated Cable Row
2. One Arm Seated Cable Row
3. Seated Row Using Rope
4. Rope Crossover Seated Row
5. Standing One Arm Cable Row
6. Seated High Cable Row
7. Incline Bench Cable Row
8. Reverse Grip Incline Bench Cable Row
9. Cable Palm Rotational Row
10. Lying Cable Pullover
11. Lying Cable Pullover (Rope Extension)

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Exercise Pictures:

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View all Back Exercises.