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Best Workout Routines
Fast Mass Program: 4 Day Superset Split Workout
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Bicep Workouts
Growin' Guns: Bigger and Better Arms in 30 Days
Trying to fill out your shirt sleeves a little better and are looking for the perfect arm workout to help you do so? We've got your 30 day prescription.
3 Comments
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4 Week Arm-Ageddon Blast Arm Workout
Take your arm gains to new heights with this 4 week advanced arm workout designed by Coach Eric "Merlin" Broser and features his unique training strategies.
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4 Week Biceps Workout to Build Peaking Bis
Get the best bicep pumps of your life with this 4 week biceps workout guaranteed to build your biceps & hopefully help you develop peaks along the way!
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4 Week Biceps Workout to Build Peaking Bis
Get the best bicep pumps of your life with this 4 week biceps workout guaranteed to build your biceps & hopefully help you develop peaks along the way!
1 Comment
49.1K Reads
Big Arms Fast: 4 Week Specialization Workout
This four week bicep and tricep building specialization routine from transformation expert Justin Woltering is designed to help you bring up your lagging arms, and fast.
40 Comments
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Build some massively impressive arms with this biceps and triceps superset and triset workout that maximizes your arm training and gaining!
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Growin' Guns: Bigger and Better Arms in 30 Days
Trying to fill out your shirt sleeves a little better and are looking for the perfect arm workout to help you do so? We've got your 30 day prescription.
3 Comments
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Arm Building Circuits: Bust Through Bicep & Tricep Plateaus
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Mass Performance Program - Day 4: Upper Body
Get ready for cannonball delts and boulder shoulders! Day 4 training will hit your shoulders from all angles and finish with some arm blasting isolation work.
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194 Comments
480.6K Reads
5 Killer Arm Workouts for Tank Top Season
With tank top season right around the corner, it's time to get serious about your arm training. Check out Coach Myers' tank top filling arm workouts!
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111.5K Reads
The "Guns-A-Blazing" Arm Training Workout Routine
The guns-a-blazing program is a weekly arm routine that alternates between heavy compound movements & a day of strict isolation movements. Give it a shot!
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Guns of Glory: An Arm Training Workout Program
Looking for an arm day workout that will guarantee you growth in your biceps and triceps? Check out the Guns of Glory program & start putting in work today!
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4 Week Arm-Ageddon Blast Arm Workout
Take your arm gains to new heights with this 4 week advanced arm workout designed by Coach Eric "Merlin" Broser and features his unique training strategies.
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The Big Arm Routine
Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
483 Comments
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MusclePharm Combo Arm Blasting Workout
This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
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Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
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Cable Only Bicep And Tricep Workout
Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
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Balloon Arms Workout By MusclePharm
This arm pumping workout from MusclePharm uses a combination of trisets and unique exercise variations to target both biceps and triceps in a single session.
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6 Week Arm Builder Workout Plan
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
47 Comments
743K Reads
Cory Gregory’s 4 Intense Arm Bursting Workouts
MusclePharm pres Cory Gregory presents 4 arm-destroying workouts that deliver insane results. Hit the gym and crush your biceps & triceps with these highly effective programs.
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Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
14 Comments
173.7K Reads
Power Muscle Burn Bicep Workout
Build bigger biceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
301 Comments
296.4K Reads
Beginner Bicep Workout
This beginner's bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training.
241 Comments
271K Reads
5 Effective Biceps Workout Routines: Beginner To Advanced
These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.
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