Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
Kim proved that a pregnancy does not have to result in weight gain. She rebounded from an unhealthy focus on junk food and soda and regained her body!
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
After his father nearly died, Cody Przybylski used the weight room as an outlet for his stress, and added 20lbs of muscle to his skinny, tall frame.
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
Motivated by the military PT test standards, Nick lost 65 pounds and lowered his weight from 250 pounds down to 185 while adding muscle.
Juanita had always focus on cardio, but did not eat a clean diet. Inspired by a trainer at her gym, she learned how to eat better and shed 38 pounds.
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
Stephanie was an overweight coach potato with a love of power-eating. After watching some transformations on TV, she found the motivation to change her life!
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
Christian had a typical unhealthy lifestyle - poor sleep habits, bad nutrition and no exercise. Sick of being fat, he hit the gym and lost 103 pounds!
Jordan Chabinsky was always an athlete. Once he caught the bodybuilding bug - game over! He transformed his physique and is now a WNBF pro natural bodybuilder.
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
Lizzy lived on fast food and was skinny fat. Deciding to change, she shed 20 pounds which significantly lowered her bodyfat percentage.
Rachel Young was a smoker who had completely lost control of her health and her weight. She lost 80 pounds and dropped her bodyfat percentage from 43 to 18%.
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
Nik Huszar was a smoker and drinker who had no interest in health or fitness. Shocked by the number he saw on the scale, Nik lost 113 pounds.
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
Gaining weight and depressed that her daughters no longer had a role model, Christina began exercising and turned her life around, losing 28 pounds.
Kiki Dos Santos grew tired of being picked last for school sports. Weighing only 116 lbs, he packed on a lean 60 pounds, and then cut to 9% bodyfat.
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
Anthony Ciccariello was a video game nerd living on fast food. Embarrassed by what he saw in the mirror, Anthony took action and now weighs a ripped 170.
Shaun was an athlete who gained weight in college due to the typical pizza and beer diet. He lost 56 pounds and dramatically dropped his bodyfat percentage.
Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs.
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!