Body Transformations

All Body Transformations

Noah Ellis
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
286.9K Reads 33 Comments
Marcin Maly
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
275.3K Reads 27 Comments
Jade Socoby's Powerlifting Journey
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
167K Reads 14 Comments
Ashley Johns Body Transformation
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
35.9K Reads 23 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
96.4K Reads 8 Comments
Julia Nash Body Transformation
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
44.5K Reads 9 Comments
Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
43.4K Reads 0 Comments
Emilia Andradottir before and after transformation
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
73.4K Reads 1 Comment
Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
28.5K Reads 0 Comments
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
41.8K Reads 4 Comments
Stephanie Fischer Body Transformation
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
72.3K Reads 12 Comments
Michael Lee Body Transformation
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
222.2K Reads 189 Comments
Barb Herbert Body Transformation
Embarrassed by her physical condition, and unable to do things she wanted to do because of her weight, Barb Herbert lost over 130 pounds.
17.4K Reads 2 Comments
Alex Lee Body Transformation
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
68.9K Reads 40 Comments
Katherine Wilburn Body Transformation
Katherine Wilburn is a stay at home mother of 6 who was run down and depressed. She lost 24 pounds in only 14 weeks and dramatically changed her body.
35.4K Reads 8 Comments
Body Transformation: Garrett Nutt Adds 26lbs of Muscle Mass!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
37.4K Reads 1 Comment
Body Transformation: Charlene Bazarian Loses 92lbs Naturally!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
36.8K Reads 0 Comments
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
24.7K Reads 3 Comments
Christian Leva Body Transformation
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
68.1K Reads 14 Comments
Graeme McKillop Body Transformation
Graeme dedicated himself to muscle building and gained an amazing 42 pounds while dropping bodyfat in a little over 3 years time.
53.6K Reads 19 Comments
Sam Bridgewater Body Transformation
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
18.8K Reads 14 Comments
Jeremy Scott And Dave Dreas
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
63.9K Reads 8 Comments
Paul DeVito
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
85.1K Reads 15 Comments
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
86.4K Reads 17 Comments
Kristen Adamson Body Transformation
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
240.7K Reads 22 Comments
Liz Buffone Body Transformation
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
57.3K Reads 10 Comments
Julie Michaelson Body Transformation
A single mother with 4 kids, Julie stopped making excuses and found the time to be healthy. She lost 20 pounds, added muscle and dropped her bodyfat by 16%.
28.3K Reads 5 Comments
Chris Heitman Body Transformation
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
121.4K Reads 21 Comments
Bryn Kosack
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
48.2K Reads 2 Comments
Nancy Reinhardt
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
68.5K Reads 4 Comments
Claudio Ramos Body Transformation
Claudio live on junk food and soda and his weight skyrocketed to 317 pounds. He lost 135 pounds and 14 inches from his waist in less than one year.
27.7K Reads 10 Comments
Katie Cates before and after transformation
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
83.8K Reads 19 Comments
Christine Wilson Body Transformation
Isolated from her daughter, Christine battled depression. Regaining control over her life she dropped 18% of her bodyfat in a little over 4 months.
21.8K Reads 9 Comments
Steven Berger
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
31.9K Reads 2 Comments
Zach Stubbs Body Transformation
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
43K Reads 13 Comments
Samuel Pustea
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
19.3K Reads 2 Comments
Melanie Blatt Body Transformation
Ridiculed and depressed, Melanie slowly changed her bad habits and stopped binge eating. She is now a sleek 125 pounds and a figure competitor.
36.8K Reads 1 Comment
Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
36.7K Reads 1 Comment
Deana Jones Body Transformation
Deana Jones lost 28 pounds and dropped her bodyfat down to 14%, while competing twice in figure. This year she is aiming for her pro card!
23.9K Reads 4 Comments
Ian Hartman Body Transformation
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
21.6K Reads 3 Comments
Sandi Holder Body Transformation
Sandi Holder never stepped foot into a gym until the age of 47. Today she is in the best shape of her life, having lost over 80 pounds!
68.5K Reads 29 Comments
Craig Valier Body Transformation
Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.
38.4K Reads 7 Comments
Omar Essam Body Transformation
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
21.4K Reads 2 Comments
Kassandre Harper-Cotton Body Transformation
Kassandre was fed up with her life. She felt constantly fatigued and didn't feel good in her skin. Committed to turning her life around, she lost 50 lbs.
24.1K Reads 12 Comments
Kim Hric Body Transformation
Depressed and feeling uncomfortable in her skin, Kim focused on exercise and clean eating and lost 41 pounds. She is determined to keep transforming.
36.7K Reads 1 Comment
Stephanie Althea Body Transformation
Stephanie was an overweight coach potato with a love of power-eating. After watching some transformations on TV, she found the motivation to change her life!
33.3K Reads 4 Comments
Austin Hill Body Transformation
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
44.9K Reads 21 Comments
Jordan Chabinsky Body Transformation
Jordan Chabinsky was always an athlete. Once he caught the bodybuilding bug - game over! He transformed his physique and is now a WNBF pro natural bodybuilder.
11.6K Reads 0 Comments
Francis Dumali Body Transformation
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
27.9K Reads 18 Comments
Melissa Durling Body Transformation
Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%.
46.6K Reads 10 Comments

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