Body Transformations

All Body Transformations

Marcin Maly
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
258.2K Reads 27 Comments
Noah Ellis
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
274.4K Reads 32 Comments
Body Transformation: Charlene Bazarian Loses 92lbs Naturally!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
31K Reads 0 Comments
Jade Socoby's Powerlifting Journey
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
162.7K Reads 11 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
92.7K Reads 8 Comments
Alex DePinto
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
42.3K Reads 4 Comments
Mark Irwin Body Transformation
Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
44.5K Reads 12 Comments
Giuseppe Mangiafico before and after transformation
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
52.7K Reads 8 Comments
Marcela Perea
Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs.
159.2K Reads 9 Comments
Jennifer Hennessey before and after transformation
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
90.5K Reads 6 Comments
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
84.6K Reads 17 Comments
Michael Lee Body Transformation
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
219.4K Reads 189 Comments
Paul DeVito
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
82.5K Reads 15 Comments
Emilia Andradottir before and after transformation
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
70.7K Reads 1 Comment
Nancy Reinhardt
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
65.7K Reads 4 Comments
Jon Fildes Body Transformation
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
47.3K Reads 19 Comments
Daniel Aipa Body Transformation
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
43.8K Reads 34 Comments
Quintin Reed before and after transformation
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
48.6K Reads 38 Comments
Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
41.2K Reads 0 Comments
Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
27K Reads 0 Comments
Omar Essam Body Transformation
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
21.2K Reads 2 Comments
Kevin Smith
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
62.1K Reads 30 Comments
Billy Urias Body Transformation
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
31.5K Reads 0 Comments
Dayle “TwoWalks” Medley Body Transformation
Suffering from high cholesterol and poor health, Dayle turned his like around, losing 44 pounds of fat while adding 11 pounds of muscle.
27.5K Reads 4 Comments
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
24.4K Reads 3 Comments
Julia Nash Body Transformation
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
43.8K Reads 9 Comments
Kenneth Howard Body Transformation
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
51K Reads 15 Comments
Chris McGlynn before and after transformation
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
58.9K Reads 11 Comments
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
72.3K Reads 40 Comments
Rashidat Owe Body Transformation
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
37.3K Reads 10 Comments
Matthew Braden Body Transformation
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
61.6K Reads 9 Comments
David Cullen Body Transformation
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
39.5K Reads 9 Comments
Dean Macriyiannis
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
38.8K Reads 6 Comments
Matthew Wolfe before and after transformation
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
59K Reads 10 Comments
Tyler Adams before and after transformation
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
67.9K Reads 17 Comments
Christian Leva Body Transformation
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
67.1K Reads 14 Comments
Jesse Velázquez Body Transformation
Jesse was overweight and depressed, and living on junk food. She got up off the couch, lost 33 pounds and nearly cutting her body fat percentage in half.
19.5K Reads 10 Comments
Maureen Ashley Body Transformation
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
19.2K Reads 1 Comment
Katie Cates before and after transformation
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
82.7K Reads 19 Comments
Katelyn Miller Body Transformation
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
23.9K Reads 2 Comments
Megan Murphy Body Transformation
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
45.7K Reads 20 Comments
Olu Ben-Shidah
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
83.7K Reads 14 Comments
Cassandra Wycko Body Transformation
Cassandra began her journey at 52% bodyfat. Despite numerous challenges along the the way, she remained determined and turned her life around!
24K Reads 6 Comments
Melissa Durling Body Transformation
Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%.
45K Reads 10 Comments
Amber Jerome Body Transformation
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
18.5K Reads 8 Comments
Naomi Rotstein Body Transformation
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
64.8K Reads 7 Comments
Mary Ellen Jordon Body Transformation
As a mother of 5 boys, Mary Ellen had lost control of her health and fitness. She set aside the fries and nuggets, made a change and lost 48 pounds.
55.2K Reads 8 Comments
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
127.4K Reads 31 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.6K Reads 30 Comments
Nicholas Natrella Starts Pumping Iron
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
51.2K Reads 16 Comments

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