Body Transformations
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Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
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Body Transformation: Charlene Bazarian Loses 92lbs!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
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Body Transformation: Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
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Graeme dedicated himself to muscle building and gained an amazing 42 pounds while dropping bodyfat in a little over 3 years time.
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%.
Gaining weight and depressed that her daughters no longer had a role model, Christina began exercising and turned her life around, losing 28 pounds.
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs.
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
Jordan Chabinsky was always an athlete. Once he caught the bodybuilding bug - game over! He transformed his physique and is now a WNBF pro natural bodybuilder.
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
After surgery, Shane joined the 2011 Muscle & Strength transformation contest and added 20 pounds while dropping his bodyfat percentage nearly in half.
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
Lizzy lived on fast food and was skinny fat. Deciding to change, she shed 20 pounds which significantly lowered her bodyfat percentage.
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
Rachel Young was a smoker who had completely lost control of her health and her weight. She lost 80 pounds and dropped her bodyfat percentage from 43 to 18%.
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
School, cultural changes, and 2 pregnancies left Shanika Mayadunne at a weight of 230 lbs. Motivated by her trainer's challenge, she lost 75 pounds.
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
Shaun was an athlete who gained weight in college due to the typical pizza and beer diet. He lost 56 pounds and dramatically dropped his bodyfat percentage.
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
Injuries and weight gain left Sam without any confidence. Disgusted with himself, Sam lost 110 pounds and dropped his bodyfat from 40% to 6%.
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
Kim proved that a pregnancy does not have to result in weight gain. She rebounded from an unhealthy focus on junk food and soda and regained her body!
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
After his father nearly died, Cody Przybylski used the weight room as an outlet for his stress, and added 20lbs of muscle to his skinny, tall frame.
